The Many Benefits of Exercise for Arthritis

If you have arthritis, you may think that exercise would be the worst thing you could do for it. Not true.

Arthritis and exercise? I’m sure that when your [sic] feeling stiff and sore the last thing you feel like doing is exercise! However, apart from diet, exercise for arthritis is probably the most important thing you can do to help yourself feel better.--Health and Fittness