Do Women Prefer Muscle Tone over Muscle Mass?

Which do women prefer: muscle tone or muscle mass? To find out, researchers at UCLA showed 141 women photos of shirtless men and had them rank the photos. The results? The women ranked the athletic bodies higher than their more muscular counterparts.

One of the best ways to develop an athletic body that appeals to women is through sprint training.

The reason why Sprinter’s [sic] seemed blessed with an impressive, lean and muscular physique is all in the science…

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A sprinter’s physique is designed for power and actually builds your total body, not just legs. If you don’t believe me, do a session where you are doing sprint intervals and talk to me in the morning when everything is sore…not just your legs.

Here are some quick ways to not only reduce that mid section of yours but also build a solid foundation for a nice looking body. Read more