An Exercise Routine That You Can Do Anywhere

Lea Woodward describes an exercise routine suitable for both men and women that can be done anywhere. She even tells how to change it from a strength routine into a cardio routine.

... What if you could do an exercise routine that helped you:

• Lose weight
• Improve muscle tone & firm up
• Improve your strength

…and requires no equipment whatsoever (except perhaps a gym mat or beach towel). Like the sound of that?

The following is a routine that you can do that takes no more than 20-30 minutes and is suitable for almost all levels (except if you’re a bodybuilder trying to pack on the muscle). Read more