How to Increase Ejaculate Volume

For many men, the volume of their ejaculate is associated with increased libido, fertility, and sexual prowess. Yet, this desire stems from more than simple vanity. Increased volume translates into increased potency (the more sperm, the better the chance of impregnation) and increased pleasure (the larger the volume, the greater number of pleasurable muscle contractions).

Many men wonder whether or not women prefer men who ejaculate more. As it turns out, it is one of several criteria that a woman either consciously or subconsciously uses to judge a man’s sexual prowess. On the evolutionary, instinctual level, women are actually attracted to larger amounts of ejaculate simply because their primal mating instincts have made it clear that it is necessary to bear children.

So what are the factors that determine how much comes out? Diet, exercise and frequency of sex can all determine the volume of your emissions.

Amino acids (such as L-arginine, L-carnitine, and L-lysine), zinc, pumpkin seeds, maca, catuaba bark, and the Horny Goat Weed plant are all said to help semen volume, as is increasing your daily fluid intake. A number of ingredients are also said to help thicken semen. Because of their protein content, egg whites and gelatin are often recommended. Wheat germ, omega-3 oils, selenium, and zinc are all also believed to improve consistency.

An overall state of fitness is usually accompanied by good blood circulation, which can also help ejaculation. If you want a specific group of exercises that will target penis performance and sperm volume, follow the program in my post Exercise for Harder Erections.

Frequency of sexual activity also contributes to volume although only to a certain degree. If you abstain for a day or two, you'll certainly produce more sperm than you would ejaculating every few hours. However, any longer than this one to two day interval, and you won't see much of a difference as semen reservoirs will have stopped building a supply.

By improving both amount of fluid and measure/health of sperm, the volume is not only bigger, more impressive, and more pleasing, but much more potent, also. There are also essential benefits to a man's self-assurance when he is able to increase ejaculate volume and force. Sexual assertion is connected not only to conquest in sexual activities, but to many other forms of victory also; research prove assertiveness in sexual identity carries over into every facet of a man's being.

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