Short Burst Exercise vs. Cardio

Workout routine and fat loss expert Craig Ballantyne explains why intense workouts work for fat loss while cardio fails.

Short burst workouts work for fat loss while cardio fails.

Why?

In each intense workout, you focus on applying an intense stimulus to the muscles. This creates “turbulence” in the muscles, and requires a lot of energy to repair and replenish the muscles before the next workout. And where does that energy come from? Your fat stores, of course! Read more