How to Get Rock Star Abs

Chris, at Zen to Fitness, explains how to use a five-minute circuit of unconventional abdominal exercises to get rock star abs.

I decided to title this post a ‘Guide to Rockstar Abs’ as I aim to show you simple unconventional ways to achieve strong functional abs not blocky and bulky midsections the magazine’s workouts will get you, Also it sounded cool. Most these training methods can be done without a gym and integrated with you workout. Read more