8 Super Food Swaps for Longevity

We all want to live to a ripe old age, but we hate changing our habits to do it. Dr. Maoshing Ni suggest eight simple changes that you can make to improve your health that you won't even notice after a time.

Trying to change your habits and routines can be daunting, even when you know the changes are for the better. Try these 8 simple switches below to slim down and live a long and healthy life.

1. Swap green tea for coffee
For many people, the first thing they reach for in the morning is coffee. Caffeine acts as a CNS (central nervous system) stimulant, causing you to experience stress, anxiety, a racing mind, and even insomnia. For a calmer energy boost, cut the coffee and go for green tea.