How to Work Out While Muslim and Female

So, you think you have excuses to avoid exercise? What if you were a Muslim woman who had to try to stay in shape while respecting your faith's modesty etiquette? Ever go jogging wearing a head scarf in hot weather?

For the pious Muslim woman, one of the greatest challenges of modern life is how to get a health-conscious work-out. In Iran, of course, the state mandates Islamic dress, so secular and faithful women alike must contend with religious codes that interfere with exercise. But the problem persists for individual Muslim women throughout the Islamic world and the West. It grabbed headlines this week when a Paris swimming pool refused entry to a young Muslim woman wearing a "burqini," a swim garment resembling a diving suit. In France the incident falls into a wider political debate over how to reconcile the country's Muslim immigrants to French secular values. And while the number of Muslim women in France — indeed throughout the world — who insist on such a severe covering as the burqa is small, the challenge of staying slim and Islamically proper is not. Read more