Surprise: You Need Salt for Good Health

You may be surprised to learn that you need salt for good health. In fact, every cell in the body requires salt to function, but not the typical modern salt product you find in the grocery store.

Most modern health problems that have been linked to sodium are actually caused by the condition of the salt we eat. The typical modern salt product can be compared to refined sugar and refined flour - it used to be a healthful, whole food, but it has now been stripped and processed into a disaster waiting to happen. What began as an essential nutrient is disfigured into a detriment to our health.

Salt has earned a bad reputation in recent years, so it comes as quite a surprise to hear this seasoning is actually necessary for good health. In fact, every cell in the body requires salt to function Read more