Women tend to believe that bodyweight exercise workouts are too hard for them to do. Of course, that is completely wrong. This video shows a woman doing a bodyweight exercise routine that a lot of men couldn't do. These exercises take some time to work up to, but isn't working hard to improve what it's all about?
Wednesday, November 25, 2009
Can Women Do Bodyweight Exercise Workouts?
Labels:
bodyweight strength,
box jump,
core training,
dip,
female,
one-legged squat,
pistol,
pull-ups,
push-ups,
rows,
tuck jumps,
v-ups
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