5BX Plan: 11 Minutes a Day to Total Fitness

The Five Basic Exercises (5BX) Plan is an exercise program developed for the Royal Canadian Air Force (RCAF) by Bill Orban in the late 1950s. The plan was innovative in two respects. First, it did not require access to specialized equipment. Secondly, the plan only required 11 minutes per day to be spent on the exercises. The plan can be downloaded for free.

This simple and straightforward exercise plan was created by the Royal Canadian Air Force back in the 1960’s but has stood the test of time, and is still very relevant now.

This comprehensive body-sculpting and fitness program takes just 11 minutes a day. The exercises require no gym or equipment, and can be done almost anywhere such as at home, or in a hotel room. Read more