Detox Yourself

Detox yourself with the amino acid N-Acetyl-Cysteine (NAC). It can detox tobacco smoke, alcohol, and environmental pollution.

N-Acetyl-Cysteine (NAC) is an amino acid. It is used by the liver and the lymphocytes to detoxify chemicals and other poisons. It is a powerful detoxifier of alcohol, tobacco smoke, and environmental pollutants all of which are immune suppressors. NAC can boost the levels of protective enzymes in the body, thus slowing some of the cellular damage due to aging. NAC may also decrease both the frequency and duration of infectious diseases such as colds and flu.

NAC is a more stable form of l-cysteine which is necessary to produce glutathione in the body. Glutathione is a major antioxidant, protecting tissues of the arteries, brain, heart, immune cells, kidneys, lenses of the eyes, liver, lungs and skin against damage. It also helps prevent cancer, particularly liver cancer. Glutathione is not easily metabolized in supplement form. One of the best ways to increase glutathione levels in the body is to supplement NAC. Read more

What to Do If You Have Used Aspartame

Aspartame is a dangerous chemical food additive. After more than twenty years of aspartame use, the number of its victims is rapidly piling up, and people are figuring out for themselves that aspartame is at the root of their health problems. Once you have taken the important first step of not using aspartame, how do you take the next step of detoxification?

The most important starting point of any detoxification program is to stop exposure to the toxin or toxins. This means avoiding even small amounts, since once sensitized to the toxin even minute amounts can produce full-blown toxicity. This is especially so with accumulative toxins, such as aspartame. It has been shown conclusively that the metabolic products of methanol breakdown, formaldehyde in particular, accumulates on the DNA and cellular proteins.

Once you have cleansed your diet of the toxin, removal of the toxin and its metabolic products from your system will begin. Central to this process is the body's detoxification system, which exist in all cells of the body, with the bulk of detoxification taking place in the liver. The detoxification system is divided into two components called phase I and phase II, which work in tandem. Toxins pass through phase I and then pass to phase II where they are further detoxified and made water-soluble for eventual disposal. It is now known that you can significantly enhance the body's ability to detoxify these substances through the judicious use of specific supplements. Of the two systems phase II is most important and most often impaired.

The following is a list of nutrients that enhance detoxification: Read more