Popcorn, Peanut Butter, and Pork Rinds Are Bursting With Nutrients and Could Be GOOD for You, Say Nutritionists

Popcorn, peanut butter, pork rinds, and other surprising super foods are bursting with nutrients and may be good for you, say nutritionists.

There's no doubt broccoli, watercress and acai berries are overflowing with healthy vitamins and minerals, but what about the foods we actually want to eat? As a new study reveals that the once-demonised egg should be regarded as a 'superfood' (it's packed with vital antioxidants and nutrients), we uncover the other surprising wonderfoods sitting right under our noses... Read more

Be Good to Your Heart: Eat Peanut Butter

Peanut butter "wards off heart disease," scientists say.

Peanut butter sandwiches could be the secret to beating heart disease, says a study.

Snacking on peanuts or peanut butter at least five days a week can nearly halve the risk of a heart attack.

The nuts are thought to lower bad cholesterol, help reduce inflammation in the body and boost the health of blood vessels around the heart. Read more