10 Ways to Stop Insomnia and Get Some Sleep

Don’t let sleeplessness keep you from getting the rest you need. Try these ten ways to stop insomnia and get some sleep.

If insomnia is derailing your sleep, a prescription sleeping pill may not be the best cure. Here are some options to explore:

Practice good "sleep hygiene." This does not mean making sure your bedding is clean! It means following good sleep habits, especially ensuring the bedroom environment is conducive to sleep. Read more

How to Sleep Better

Good sleep hygiene can have a tremendous impact upon the problem of insomnia. WebMD suggests eleven sleep hygiene solutions for better sleep.

From having occasional difficulty sleeping to insomnia, there is a lot you can do to get a better night's sleep, feel refreshed when you awake, and remain alert throughout the day. It's called "sleep hygiene" and refers to those practices, habits, and environmental factors that are critically important for sound sleep. And most of it is under your control.

There are four general areas important to sleep hygiene: Read more