Do Cold Temperatures Improve Sleep?

If insomnia is a problem, maybe your bedroom is too hot or too cold. Both can affect sleep.

Studies have found that in general, the optimal temperature for sleep is quite cool, around 60 to 68 degrees Fahrenheit. Temperatures that fall too far below or above this range can lead to restlessness.

Temperatures in this range help facilitate the decrease in core body temperature that in turn initiates sleepiness. A growing number of studies are finding that temperature regulation plays a role in many cases of chronic insomnia. Read more

Beauty Sleep Is Real

Sleeping Beauty may have had the ultimate secret to looking great and maintaining the soft, dewy skin of youth. The best skin-care treatment may be a good night's sleep.

It's a universal truth: When you're in your 20s, you can stay out all night and look fresh the next morning. Unfortunately, as we age, lack of sleep affects us more deeply and shows more prominently on our faces -- lackluster complexions, dark circles, fine lines and, in more extreme cases, rashes and eczema.

Progressive loss of cellular water may be one reason sleepless nights affect our skin more visibly as we age, says board-certified dermatologist Dr. Howard Murad. Water retention is key to keeping skin moisturized and supple, which can translate to fewer lines and a smoother complexion. Read more

16 Tips for Getting Good Sleep

Do you suffer from insomnia? Tiredness, irritability, and a loss of concentration are just some of the side effects of insomnia. Even losing sleep a few nights a week can significantly impair your ability to function and decrease the quality of your life. Not getting enough sleep also leads to poor memory. If sleep deprivation continues, hallucinations, and mood swings will develop.

It is very important that you find your cause of insomnia and an insomnia cure as soon as possible. Getchen Rubin, a writer working on The Happiness Project, gives sixteen tips that helped her get better sleep.

There's a lot of advice out there about getting good sleep -- it's VERY important. We quickly adjust to being sleep-deprived, and don't notice that we aren't functioning at a normal level, but lack of sleep really affects us. If you're feeling blue or listless, try going to sleep thirty minutes earlier for a week. It can really help.

Here are tips that have helped me get good sleep: Read more

Top Ten Natural Remedies for Insomnia

Popping a pill is quick and easy, but treating insomnia with sleeping pills is usually unnecessary because there are many simple, non-invasive solutions you can try that will help you improve the odds of finding the insomnia cure you need to get a good night of sleep tonight.

While not every person needs the same amount of sleep each night to feel well-rested, most studies show people feel their best when they get between 7 to 9 hours of sleep each night. When people are younger they tend to sleep more than when they are older, although this isn't always true. While insomnia can be a passing nuisance, many people, as many as 60 million people, find insomnia a chronic problem. What can you do to prevent insomnia from overwhelming your daily life? Plenty.

If you find you are constantly struggling to stay awake during the day, or battling lethargy almost daily by gulping down cup after cup of coffee, there's good news on the horizon. You don't have to pop another pill to start feeling your best. Just a few hours of extra rest a night may be all you need to recover from the dull cloud that currently surrounds your head. Here are some simple non-invasive solutions you can try that will help you get the ball rolling and improve the odds you will find the insomnia cure you need to get a good night of sleep tonight. Read more