Eat Like a Caveman for a Healthy Heart

A “caveman diet” of berries, nuts, lean meat and fish could help reduce the risk of developing heart disease, a new study shows.

Scientists found that volunteers who ate the stone age fare for just three weeks had lowered blood pressure and a reduced risk of clots.

They also lost an average of five pounds in weight.

Our early ancestors lived on a diet lacking in cereals, dairy products and refined sugar for centuries before farming developed and some scientists believe that the human body is still best suited to this kind of food. Read more