The Super-Tough Workout

Women's Health has created two killer workouts to alternate so that you never do the same workout on consecutive workout days. It's good to see a workout targeted at women (though just as suitable for men) include push-ups.

Do It Our experts have taken seven moves and created two killer workouts. Do the routines 2 to 3 days a week, alternating between the two versions, so you're never doing the same routine on consecutive workout days. And choose a weight that lets you complete the set with perfect form. Read more