Milk Could Help Prevent Alzheimer's Disease

For those lactose-intolerant people reading this, I have some bad news: milk could help prevent Alzheimer's Disease.

Drinking two glasses of milk every day could help protect against memory loss and Alzheimer's disease in old age, according to research.

Scientists working at the University of Oxford have discovered that milk is one of the best sources of a key vitamin thought to reduce the neurological damage to the brain that can lead to forms of dementia. Read more

Prevent Memory Loss with Vitamin B12

A new study suggests that vitamin B12 may help prevent memory loss.

A vitamin found in meat, fish and milk may help stave off memory loss in old age, a study has suggested.

Older people with lower than average vitamin B12 levels were more than six times more likely to experience brain shrinkage, researchers concluded. Read more