Natural Cures for Acid Reflux

Acid relux is either a very common or very profitable disease, judging by the plethora of TV commercials touting pharmaceuticals to treat it. Is there any alternative to turning over your hard-earned cash to Big Pharma?

There are quite a few natural cures for acid reflux but the best way to mitigate its affects is to eat a balanced diet that helps restrict the over production of gastric acids. If you suffer from acid reflux then you will come to know which foods tend to aggravate the condition so you can avoid those. Other things to avoid include fatty food, certain spices, caffeine and citrus fruits as these can cause episodes of acid reflux. Smoking has also been shown to increase the chances of acid reflux.

The known natural cures for acid reflux all have one thing in common. They calm the stomach and its production of gastric acids. Read more