3 Tips to Help Prevent Hair Loss

Baldness or hair loss is one of the most dreaded situations people can find themselves in. This is because this will not only affect their overall physical appearance, but can also affect their emotional status as well. Pattern baldness or androgenetic alopecia can affect both men and women.

In men, pattern baldness can lead to thinning hair and receding of hairlines even at an early age. Eventually, this condition may lead them to total or partial baldness. In women, pattern baldness may come at a much later age and does not lead them to total baldness. Usually, the thinning hair manifests at their temples and hairlines.

Prevention as the key

People who have risks for pattern baldness can slow the rate of hair loss or even reverse it through various treatments. Prevention can be the key to avoiding eventual total baldness. The following are three tips to help prevent hair loss:

1) Proper diet.

Having a diet that is balanced is one of the major keys to prevent excessive hair loss. Eating foods that are nutritious especially for the hair can be an effective tool to fight against the signs of hair loss. People who are experiencing hair loss because they are undernourished should take time to make a diet plan which can provide sufficient nutrients not only for the hair, but for the overall health as well.

2) Developing good hair habits.

Unhealthy hair habits such as improper handling of the hair can lead to excessive hair loss. People, especially those who have sensitive scalp, should ensure that they handle their hair gently especially when it's wet. Proper handling to wet hair is very important because the hair is weaker when wet. If possible, opt for natural air drying methods instead of using electronic ones such as blower.

3) Don’t twist, rub or pull your hair.

People who twist, rub, or pull their hair often experience hair loss . If it has become a habit, try to break it. You can do this by focusing on other things instead of putting too much pressure on your hair and on your scalp.

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