Fitness experts have long acknowledged that intervals are one of the best ways to maintain and increase fitness performance. However, it wasn't until American fitness experts found the studies of a Japanese researcher by the name of Tabata that they realized the full potential of intervals. Dr. Tabata's now-famous research found that doing exercises in bursts of 20 seconds of full intensity with 10 second breaks provides a level of fitness conditioning that is significantly higher than that of other methods. Zuzana of Bodyrock.tv presents a 20 minute Tabata interval workout. Here's part one:
View the next four videos for this workout
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