Boost Your Immune System with Power Foods and Vitamin D

You already know most of the common sense techniques for avoiding the flu, be it the swine flu, a standard flu, or even a common cold. This article explores "power foods" that help build your defenses by enhancing your immune system. Combine these super foods with common sense and you will be prepared for any flu that comes your way.

With the threat of the H1N1 flu virus this year, you might want to trade the sugary treats for some “power foods” to boost your immune system.

Nutritionists agree that by adding “super foods” to your diet, you may keep the flu at bay. Christen Sherwood, owner of the Healing House Center for Natural Health in Clear Lake, said that one such power food — elderberries — are “proven to work as good as Tamiflu.” Read more