This video shows a weekly session of Tabata sprint intervals. Tabata interval: Each interval is 20 seconds of intense work and 10 seconds of rest. Work can be sprinting, pullups, pushups, etc. Do eight consecutive intervals (total 4 minutes). If you have anything left at the end of the last interval, you didn't push yourself hard enough.
Showing posts with label Tabata sprints. Show all posts
Showing posts with label Tabata sprints. Show all posts
Saturday, May 30, 2009
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