Ninja Warrior Plyometrics and Explosiveness Training

Plyometrics is by far the best way to get an advantage in any sport. You can use it football, basketball, tennis, or track and field. It helps build your fast twitch fibers and leg muscles. Here is the workout:

-Squat Jumps
-Lunge Jumps
-Knee Tuck Jumps
-Tangled Lace Jumps
-Duck Jumps
-Frog Jumps
-Rocky 3 Steps
-Double Hop Jumps

Man Makers

Man makers are an extreme burpee with dumbbells. Try a few of these with 15 pound weights to work on form. Start out doing 10 if you can. Do these first for time, and then increase the weight and try to keep doing them for time. Once you can do 35 pound workouts in a good time, increase the number of reps in your set.

Tabata Sprints on a Saturday Morning

This video shows a weekly session of Tabata sprint intervals. Tabata interval: Each interval is 20 seconds of intense work and 10 seconds of rest. Work can be sprinting, pullups, pushups, etc. Do eight consecutive intervals (total 4 minutes). If you have anything left at the end of the last interval, you didn't push yourself hard enough.

100 Burpees in 4:49

If you've been doing the workouts from my posts The Prison Workout: A Total Body Exercise Routine or The Ultimate Burpee Ladder Workout and need a new challenge, try this: 100 burpees in under five minutes.

The Real Hood Workout

If the prison workout and its variations has become too easy, try the "Real Hood Workout." This is one of the best workout videos I've ever seen. All you need is a pull-up bar and some dip bars for the workout of your life.

The Best Calorie Burning Workout Routine

Stephen Cabral, fitness expert, demonstrates a circuit routine that he says will burn 500 calories.

Men's Breath and Ejaculation Mastery

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Killer 4- MInute Bodyweight Exercise Workout

Many people say that they don't exercise because they "don't have time." Can you find four minutes in your busy day? Here's a killer 4-minute bodyweight exercise workout that works by using the Tabata Protocol.

Train Yourself to Sleep Deep

You taught yourself the newest version of Excel, and you can teach yourself to sleep at night. Here's how.

Can You Avoid Sudden Death Like Tim Russert's?

Heart disease, just like type two diabetes, is one of the easiest diseases to prevent and avoid, BUT you simply must be proactive.

Hindu vs. Dive Bomber Push-ups

Matt Furey made Hindu push-ups famous in Combat Conditioning, but the military, notably the Navy SEALs, use dive bomber push-ups. What's the difference, and which is better?

Mark Sisson's Sprinting Workout Routine

Mark Sisson shares one aspect of his workout routine - beach sprints. You could do them in a park or on a track though.

An Exercise Routine for Everybody

Barry Lovelace demonstrates a five-exercise weight training circuit. This routine would be a good routine to substitute for your regular routine when you travel since it uses machines, which is all many hotel fitness centers have.

Push-up Variations That Strengthen Your Core

In this video, you will learn to two push-up variations that build your chest and strengthen your core to give you the six-pack abs you've always wanted. Six-pack abs are a key sign of fitness and nothing complements that more than having a nice, defined pecs as well. Push-ups are not for just men, however. Building your pecs with push-ups can also help women with their cleavage.

Eye Yoga

Paul McCartney demonstrates eye yoga exercises that he learned in India.

A Very Advanced Push-Up Routine

Hit-Man does this very advanced push-ups routine after his workout. Can you even do the first exercise, let alone the entire routine?

Gain Pulling Strength without Weights

Unusual things that you can do on playground equipment to gain pulling strength.

4 Weeks to Better Sleep

Sleep doctor Michael Breus talks about insomnia, sleep deprivation, and why sleep helps people lose weight and look younger. He then goes on to describe his four-week "sleep boot camp" and uses two bedroom sets to demonstrate the difference between a "good bedroom" and a "bad bedroom," including everything from paint finish to the type of light bulbs and alarm clocks that help promote sleep.

Dr. Thomas Szasz on Psychiatry as a Pseudoscience

Dr. Thomas Szasz explains that “mental illness” is not a real disease. It’s an excuse for tyranny.

20 Minute Dumbbell Workout

This video presents a full-body dumbbell workout that you can follow along with.