An Exercise Routine for Everybody

Barry Lovelace demonstrates a five-exercise weight training circuit. This routine would be a good routine to substitute for your regular routine when you travel since it uses machines, which is all many hotel fitness centers have.

Circuit Training: Time Efficient Fitness

Matt Pitcher has a great article on circuit training at Deep Fitness. The main benefit of circuit training is time efficiency. Matt talks about the three types of circuits and how to tweak your circuit training to keep it varied and focused on your goals. Click here to read the article.