Hindu Strength Training

This video demonstrates ancient Indian ground exercises, as practiced by Hindu wrestlers, for strengthening the body. For the most part, these exercises use your own body weight for resistance. They also practiced with Indian Clubs (Gada and Joris) of various sizes and weights, as well as the wrestler’s pole (Mallakhamb).

Hindu vs. Dive Bomber Push-ups

Matt Furey made Hindu push-ups famous in Combat Conditioning, but the military, notably the Navy SEALs, use dive bomber push-ups. What's the difference, and which is better?