Suicidal Sweat Workout

If your workout is getting stale, and you need a new challenge, the Suicidal Sweat Workout" should get the sweat flowing. Zuzana starts off with what she calls a jump squat/push-up combo exercise, but it could also be classified as a burpee variation.

Beginner's Bodyweight Exercise Workout

Yuri Elkaim demonstrates a 20-30 minute beginner's bodyweight exercise workout.

Hindu vs. Dive Bomber Push-ups

Matt Furey made Hindu push-ups famous in Combat Conditioning, but the military, notably the Navy SEALs, use dive bomber push-ups. What's the difference, and which is better?