MMA Conditioning Pyramid Circuit Workout

If you're a mixed-martial artist and you want to take your strength and conditioning to an elite level, try this pyramid circuit workout.

Brutal 500 Rep Workout

If you're looking for a burnout workout, Zuzana at BodyRock.tv demonstrates a brutal five hundred rep workout - ten exercises of fifty reps each.

Today’s workout was awesome! Very intense, but also quite long. It took me exactly 35 minutes and 55 seconds. It might sound strange, but I was actually enjoying the pain from the burn. Now I feel that I really deserve the active rest tomorrow. So what was this workout all about? I did 10 different exercises and 50 reps for each of them. It is a time challenge so try to be moving through the exercises without taking any long breaks. What slowed me down were the push ups and although I started with regular push ups – I had to switch to the easier variations. The turkish get ups are also quite brutal and took me the most amount of time. Read more

Beginner's Bodyweight Exercise Workout

Yuri Elkaim demonstrates a 20-30 minute beginner's bodyweight exercise workout.