Six Easy Exercises You Can Do at the Offiice

Fitness experts Diana Nyad and Bonnie Stoll of the fitness company Bravabody describe a workout called The Office Six, six easy exercises you can do at the exercise (with video).

With New Year's just around the corner, many Americans will be making a resolution to get in better shape. But many people simply do not have the time to hit the gym for hours on end.

Have no fear. Fitness experts Diana Nyad and Bonnie Stoll of the fitness company Bravabody are masters of The Office Six -- six easy workouts everyone can do while at work to keep that body toned. Read more

The Best Calorie Burning Workout Routine

Stephen Cabral, fitness expert, demonstrates a circuit routine that he says will burn 500 calories.

An Exercise Routine That You Can Do Anywhere

Lea Woodward describes an exercise routine suitable for both men and women that can be done anywhere. She even tells how to change it from a strength routine into a cardio routine.

... What if you could do an exercise routine that helped you:

• Lose weight
• Improve muscle tone & firm up
• Improve your strength

…and requires no equipment whatsoever (except perhaps a gym mat or beach towel). Like the sound of that?

The following is a routine that you can do that takes no more than 20-30 minutes and is suitable for almost all levels (except if you’re a bodybuilder trying to pack on the muscle). Read more