An Exercise Routine That You Can Do Anywhere

Lea Woodward describes an exercise routine suitable for both men and women that can be done anywhere. She even tells how to change it from a strength routine into a cardio routine.

... What if you could do an exercise routine that helped you:

• Lose weight
• Improve muscle tone & firm up
• Improve your strength

…and requires no equipment whatsoever (except perhaps a gym mat or beach towel). Like the sound of that?

The following is a routine that you can do that takes no more than 20-30 minutes and is suitable for almost all levels (except if you’re a bodybuilder trying to pack on the muscle). Read more

No Gym? No Problem

Celebrity trainer Kathy Kaehler describes ways to exercise for free in your own home using furniture and products that you probably already own.

It doesn't matter where you work out, as long as you do it. Here, celebrity trainer Kathy Kaehler offers tips for turning your home into a gym. Try for three sets of ten unless otherwise noted. Read more

Can You Build Muscle with a Home Workout?

One of the most common obstacles to maintaining a regular exercise routine is the expense and inconvenience of going to a gym for your workout. Someone who exercises for health can do bodyweight exercises or dumbbell workouts at home, but, if you're a serious bodybuilder, you have to join a gym, right? Not according to natural bodybuilder Sean Nalewanyj.

I receive emails everyday from aspiring lifters all over the world, and one of the most common questions I'm asked is…

“Do I have to join a gym in order to build a strong, muscular body?”

The answer, my friend, is no. With the right equipment and planning you can follow an equally effective bodybuilding program from the comfort of your home without ever having to set foot in a gym.

In fact, my first 2 years of bodybuilding were spent working out with basic equipment in my basement, and I saw incredible results doing this. Read more

300 Training Method at Home

This 300 Workout is a full body circuit for people who want to keep it simple. All that is required is an inexpensive pull-up bar.