The Dumbbell Bear

The Dumbbell Bear is a simple, but effective, dumbbell workout consisting of 5 DB deadlifts, 5 DB hang cleans, and 5 DB thrusters every minute on the minute for 20 minutes.

Dumbbell Blaster

The Dumbbell Blaster is a simple, but effective, dumbbell workout consisting of 5 rounds of 3 Turkish get-upss 4 DB snatches, 5 DB thrusters, and 6 DB swings (each arm).

Can You Build Muscle with a Home Workout?

One of the most common obstacles to maintaining a regular exercise routine is the expense and inconvenience of going to a gym for your workout. Someone who exercises for health can do bodyweight exercises or dumbbell workouts at home, but, if you're a serious bodybuilder, you have to join a gym, right? Not according to natural bodybuilder Sean Nalewanyj.

I receive emails everyday from aspiring lifters all over the world, and one of the most common questions I'm asked is…

“Do I have to join a gym in order to build a strong, muscular body?”

The answer, my friend, is no. With the right equipment and planning you can follow an equally effective bodybuilding program from the comfort of your home without ever having to set foot in a gym.

In fact, my first 2 years of bodybuilding were spent working out with basic equipment in my basement, and I saw incredible results doing this. Read more

20 Minute Dumbbell Workout

This video presents a full-body dumbbell workout that you can follow along with.

Forget Gyms: Do Dumbbell Workouts at Home

For people who claim they have no time to exercise, having to go to a gym for their workout just adds another excuse for not exercising regularly. Having a set of dumbbells at home, on the other hand, makes strength training quick and convenient.

If you are really looking for a way to get fit without having to fork out large sums of cash for a gym membership or fancy exercise equipment then why not get yourself a good set of dumbbells instead. There are lots of different exercises that you can incorporate in to your dumbbell workouts that will help to tone up every part of your body and not just your arms as so many people think they do. Read more