How to Use Push-ups to Build Muscle Mass

Former NFL great Herschel Walker was a mountain of solid muscle, yet he never lifted weights. Instead, he did push-ups. This push-up program, which is similar to what Walker did, allowed the writer to gain 15 pounds of muscle mass in three months. If that doesn't pique your interest, you have no idea how hard it is to put on that much muscle in that short a time.

Having spent many years doing many different workouts involving weights, cardiovascular machines, and calisthenics, I determined that the best way to build mass and boost metabolism is by doing pushups. Lots of pushups! After less than three months training, I was able to complete a one-thousand pushup routine in exactly 80 minutes. I gained 15 lbs of solid muscle mass, lost a considerable amount of body fat and consistently ate 5000-6000 calories daily. Read more

Can Women Do Bodyweight Exercise Workouts?

Women tend to believe that bodyweight exercise workouts are too hard for them to do. Of course, that is completely wrong. This video shows a woman doing a bodyweight exercise routine that a lot of men couldn't do. These exercises take some time to work up to, but isn't working hard to improve what it's all about?

Upper Body Strenth Training: Workout

This video shows a workout that can be done to strengthen the upper body; however, it is not for beginners. The exercises include:

Pseudo-Planche Push-ups, Planche Push-ups, Full Planche, Straddle Planche, Tuck Planche, One-Arm Assisted Handstand Push-ups, Dips Press-ups, Chest Dips, Ab Crunch, Shoulder Press, Handstand Human Flag, No-Feet Push-ups, No-Legs Push-ups, and Balance.

Push-up Variations That Strengthen Your Core

In this video, you will learn to two push-up variations that build your chest and strengthen your core to give you the six-pack abs you've always wanted. Six-pack abs are a key sign of fitness and nothing complements that more than having a nice, defined pecs as well. Push-ups are not for just men, however. Building your pecs with push-ups can also help women with their cleavage.

A Very Advanced Push-Up Routine

Hit-Man does this very advanced push-ups routine after his workout. Can you even do the first exercise, let alone the entire routine?