Can You Build Muscle with a Home Workout?

One of the most common obstacles to maintaining a regular exercise routine is the expense and inconvenience of going to a gym for your workout. Someone who exercises for health can do bodyweight exercises or dumbbell workouts at home, but, if you're a serious bodybuilder, you have to join a gym, right? Not according to natural bodybuilder Sean Nalewanyj.

I receive emails everyday from aspiring lifters all over the world, and one of the most common questions I'm asked is…

“Do I have to join a gym in order to build a strong, muscular body?”

The answer, my friend, is no. With the right equipment and planning you can follow an equally effective bodybuilding program from the comfort of your home without ever having to set foot in a gym.

In fact, my first 2 years of bodybuilding were spent working out with basic equipment in my basement, and I saw incredible results doing this. Read more