A Whole-Body Calisthenics Routine

Daniel at Home Calisthenics outlines an excellent whole-body calisthenics routine which takes you from beginner to advanced levels.

A good friend of mine recently explained to me that the his time for retoxing had long over run, and that he now wants to get back into training. I pointed him in the direction of this blog to learn a few of the basic calisthenics exercises, in reply to this he asked, "Do you have a routine i can follow?" This is when it dawned on me that i haven't published a post that outlines a routine. Here is that post.

When i train at home i like to make the most of the time available so my routines have minimal rest periods. Instead of rest periods i prefer to exercise a muscle group immediately followed by an unrelated muscle group. This isn't advisable for everybody so i will outline a breakdown of work/rest ratios. Read more