Home Remedies for Insomnia

One reason that many people don't get enough sleep is that they suffer from insomnia. It seems that every day, science is finding more problems that lack of sleep causes, so insomnia is no longer considered a benign problem. It needs to be taken seriously and treated.

What causes insomnia, and is there anything you can do to sleep better (besides taking drugs) while you're trying to treat the causes of insomnia?

The single symptom that most frequently marks the onset of insomnia is difficulty in falling asleep. There may he changes in the duration and quality of sleep, persistent changes in sleep patterns, lapses of memory, and lack of concentration during the day. Other symptoms are emotional instability, loss of coordination and confusion.

The most common cause of sleeplessness is mental tension brought about by anxiety, worries, overwork, and overexcitement. Suppressed Resentment, anger, bitterness

Suppressed feelings of resentment, anger, and bitterness may also cause insomnia.
Constipation, overeating, excessive tea/coffee/smoking

Constipation, dyspepsia, overeating at night, excessive intake of tea or coffee, smoking, and going to bed hungry are among the other causes. Often, worrying about falling asleep is enough to keep one awake.

Insomnia Home remedies

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