People lose about one hundred hairs each day. Because hair is made of many nutrients, those nutrients need to be replenished in the body in order for hair to grow. Hair contains protein, fat, water, and carbohydrates. Foods to prevent hair loss can be found in oats, molasses, liver, and whole grains. Because water is comprised of water, it is important to stay hydrated to stimulate proper hair growth. Hair growth is conditioned on genetics. Hair loss increases with age, but proper nutrition can help prevent hair loss, thinning hair and balding. Read more
Showing posts with label balding. Show all posts
Showing posts with label balding. Show all posts
Wednesday, March 17, 2010
Prevent Balding and Grow Hair with Natural Foods
Does what you eat really have an effect on how well your hair grows? It certainly does. Healthy hair growth requires a wide variety of vitamins and minerals. Your hair reflects the general state of your health. If you're too busy to eat a healthy diet, your hair will show it.
Friday, October 30, 2009
3 Tips to Help Prevent Hair Loss
Baldness or hair loss is one of the most dreaded situations people can find themselves in. This is because this will not only affect their overall physical appearance, but can also affect their emotional status as well. Pattern baldness or androgenetic alopecia can affect both men and women.
In men, pattern baldness can lead to thinning hair and receding of hairlines even at an early age. Eventually, this condition may lead them to total or partial baldness. In women, pattern baldness may come at a much later age and does not lead them to total baldness. Usually, the thinning hair manifests at their temples and hairlines.
Prevention as the key
People who have risks for pattern baldness can slow the rate of hair loss or even reverse it through various treatments. Prevention can be the key to avoiding eventual total baldness. The following are three tips to help prevent hair loss:
1) Proper diet.
Having a diet that is balanced is one of the major keys to prevent excessive hair loss. Eating foods that are nutritious especially for the hair can be an effective tool to fight against the signs of hair loss. People who are experiencing hair loss because they are undernourished should take time to make a diet plan which can provide sufficient nutrients not only for the hair, but for the overall health as well.
2) Developing good hair habits.
Unhealthy hair habits such as improper handling of the hair can lead to excessive hair loss. People, especially those who have sensitive scalp, should ensure that they handle their hair gently especially when it's wet. Proper handling to wet hair is very important because the hair is weaker when wet. If possible, opt for natural air drying methods instead of using electronic ones such as blower.
3) Don’t twist, rub or pull your hair.
People who twist, rub, or pull their hair often experience hair loss . If it has become a habit, try to break it. You can do this by focusing on other things instead of putting too much pressure on your hair and on your scalp.
For more information about inexpensive, natural programs to reverse hair loss, read my review of the two best programs I've found to reverse hair loss at my blog Reverse Hair Loss.
In men, pattern baldness can lead to thinning hair and receding of hairlines even at an early age. Eventually, this condition may lead them to total or partial baldness. In women, pattern baldness may come at a much later age and does not lead them to total baldness. Usually, the thinning hair manifests at their temples and hairlines.
Prevention as the key
People who have risks for pattern baldness can slow the rate of hair loss or even reverse it through various treatments. Prevention can be the key to avoiding eventual total baldness. The following are three tips to help prevent hair loss:
1) Proper diet.
Having a diet that is balanced is one of the major keys to prevent excessive hair loss. Eating foods that are nutritious especially for the hair can be an effective tool to fight against the signs of hair loss. People who are experiencing hair loss because they are undernourished should take time to make a diet plan which can provide sufficient nutrients not only for the hair, but for the overall health as well.
2) Developing good hair habits.
Unhealthy hair habits such as improper handling of the hair can lead to excessive hair loss. People, especially those who have sensitive scalp, should ensure that they handle their hair gently especially when it's wet. Proper handling to wet hair is very important because the hair is weaker when wet. If possible, opt for natural air drying methods instead of using electronic ones such as blower.
3) Don’t twist, rub or pull your hair.
People who twist, rub, or pull their hair often experience hair loss . If it has become a habit, try to break it. You can do this by focusing on other things instead of putting too much pressure on your hair and on your scalp.
For more information about inexpensive, natural programs to reverse hair loss, read my review of the two best programs I've found to reverse hair loss at my blog Reverse Hair Loss.
Friday, October 9, 2009
Prevent Hair Loss with Good Grooming and Care
Hair is fairly strong and can generally withstand normal grooming techniques. However, there can be thinning or breakage of hair due to poor grooming habits. The following tips can prevent these bouts of thinning and breakage.
Avoid combing hair with fine-toothed combs when wet, as this is a common cause of breakage. Although this is a tempting practice because hair straightens and detangles much better if combed when wet, the stress on the hair shaft is immense when the hair is wet because it is weakened.
This goes for brushing the hair when wet, also. Brushing the hair, in general can be stimulating to the scalp, encouraging blood flow to the hair follicles and maintaining their health. Brushing the hair before washing it can loosen up flakes of sebum and dead skin buildup and make it easier to thoroughly clean the scalp during shampooing. Remember, over combing or over brushing generally will cause damage to the hair, which is quite contrary to the old 100-stroke brushing rule.
Although clean hair is desirable and even necessary for the maintenance of healthy hair, excessive shampooing can strip vital minerals like calcium, phosphorus, nitrogen and iron from the hair. This is particularly true when using commercial shampoos. Most commercial shampoos contain formaldehyde as a preservative. To disguise the presence of formaldehyde it is listed in the ingredients as Quanternium-15. This substance can be carcinogenic (cancer-causing) and poisonous to the entire system.
Unfortunately for those who suffer with dandruff, anti-dandruff shampoos are some of the most dangerous shampoos on the market. Selenium sulfide is the main ingredient in most dandruff shampoos, a substance that has shown to cause degeneration of the liver. Other toxic chemicals such as polyvinyl pyrrlidone plastic (PVP), which is a proven carcinogenic, and creosol which has been proven to be highly toxic are commonly found in dandruff shampoos. This is why it is very important to correct this condition as quickly as possible through natural means.
Natural shampoos normally found in health food stores are a much better choice. Even with natural shampoos, be careful of the ingredient sodium lauryl sulfate can strip away too much oil from the hair, causing shampoo residue to be left behind. Ingredients that have proven useful in shampoos are aloe vera, sage, nettle, burdock, chamomile, chaparral, horsetail ,and rosemary. Also look for shampoos that contain keratin, the protein substance that hair is made of, or amino acids. This will help seal breakages in the cuticle.
Choose a shampoo with a proper pH balance; a level of 5.5 is ideal. The pH scale runs from 0 to 6.9 for acids and 7.1 to 14 for alkaline, with 7 being neutral. Although generally conditioners are good for hair provided that they do not contain the previously mentioned harmful chemicals, shampoos with conditioners included should be avoided. Shampooing and conditioning serve two different functions and the effectiveness of both are diminished by combining the process.
When shampooing, pour the shampoo into the hands and rub the shampoo in with your hands rather than pouring it on your head. By pouring shampoo directly into the hair, you may promote buildup in one particular spot. Massage gently with your fingertips to loosen flakes and buildup and to stimulate circulation, but avoid using the fingernails as this may scratch the scalp and cause scarring over time. Shampoo with warm water to open the pores and rinse with cool water to promote shrinking the pores back to their normal size. After washing hair, dry it by blotting the hair with a towel. Avoid rubbing, especially with terrycloth towels, as this will pull hair when it is in a weakened state due to the wetness.
Following these tips can not only prevent unnecessary hair loss, but also leave your hair looking its best. Even if you don't have as much hair as you used to, taking care of it will keep it looking good and make you look great, too.
For more information about inexpensive, natural programs to reverse hair loss, read my review of the two best programs I've found to reverse hair loss at my blog Reverse Hair Loss.
Avoid combing hair with fine-toothed combs when wet, as this is a common cause of breakage. Although this is a tempting practice because hair straightens and detangles much better if combed when wet, the stress on the hair shaft is immense when the hair is wet because it is weakened.
This goes for brushing the hair when wet, also. Brushing the hair, in general can be stimulating to the scalp, encouraging blood flow to the hair follicles and maintaining their health. Brushing the hair before washing it can loosen up flakes of sebum and dead skin buildup and make it easier to thoroughly clean the scalp during shampooing. Remember, over combing or over brushing generally will cause damage to the hair, which is quite contrary to the old 100-stroke brushing rule.
Although clean hair is desirable and even necessary for the maintenance of healthy hair, excessive shampooing can strip vital minerals like calcium, phosphorus, nitrogen and iron from the hair. This is particularly true when using commercial shampoos. Most commercial shampoos contain formaldehyde as a preservative. To disguise the presence of formaldehyde it is listed in the ingredients as Quanternium-15. This substance can be carcinogenic (cancer-causing) and poisonous to the entire system.
Unfortunately for those who suffer with dandruff, anti-dandruff shampoos are some of the most dangerous shampoos on the market. Selenium sulfide is the main ingredient in most dandruff shampoos, a substance that has shown to cause degeneration of the liver. Other toxic chemicals such as polyvinyl pyrrlidone plastic (PVP), which is a proven carcinogenic, and creosol which has been proven to be highly toxic are commonly found in dandruff shampoos. This is why it is very important to correct this condition as quickly as possible through natural means.
Natural shampoos normally found in health food stores are a much better choice. Even with natural shampoos, be careful of the ingredient sodium lauryl sulfate can strip away too much oil from the hair, causing shampoo residue to be left behind. Ingredients that have proven useful in shampoos are aloe vera, sage, nettle, burdock, chamomile, chaparral, horsetail ,and rosemary. Also look for shampoos that contain keratin, the protein substance that hair is made of, or amino acids. This will help seal breakages in the cuticle.
Choose a shampoo with a proper pH balance; a level of 5.5 is ideal. The pH scale runs from 0 to 6.9 for acids and 7.1 to 14 for alkaline, with 7 being neutral. Although generally conditioners are good for hair provided that they do not contain the previously mentioned harmful chemicals, shampoos with conditioners included should be avoided. Shampooing and conditioning serve two different functions and the effectiveness of both are diminished by combining the process.
When shampooing, pour the shampoo into the hands and rub the shampoo in with your hands rather than pouring it on your head. By pouring shampoo directly into the hair, you may promote buildup in one particular spot. Massage gently with your fingertips to loosen flakes and buildup and to stimulate circulation, but avoid using the fingernails as this may scratch the scalp and cause scarring over time. Shampoo with warm water to open the pores and rinse with cool water to promote shrinking the pores back to their normal size. After washing hair, dry it by blotting the hair with a towel. Avoid rubbing, especially with terrycloth towels, as this will pull hair when it is in a weakened state due to the wetness.
Following these tips can not only prevent unnecessary hair loss, but also leave your hair looking its best. Even if you don't have as much hair as you used to, taking care of it will keep it looking good and make you look great, too.
For more information about inexpensive, natural programs to reverse hair loss, read my review of the two best programs I've found to reverse hair loss at my blog Reverse Hair Loss.
Friday, October 2, 2009
Why Plugged Hair Follicles Thin Your Hair and What You Can Do
Losing your hair to where it thins or you become bald does not have to happen. Just by understanding why your hair falls out and thins allows you to take counter measures. Discover what counter measures you need to take to keep your hair full, thick, or from thinning.
There are various ways to keep your hair clean, shiny, and thick. If you still have hair and want to keep it or if your hair is starting to thin out, here are some hair remedies that you can use.
When your hair starts to thin down, three of the reasons are:
Plugged Hair Follicles
Just like acne, your hair follicles can become plugged. In acne a plug follicle results in sebum and bacteria becoming trapped in the follicle, which leads to an infection known as a pimple.
When a hair follicle becomes plugged on your scalp, the hair in that follicle becomes trapped and is prevented from coming to the surface. Over time, your scalp becomes smooth and you become bald or lose most of your hair.
So the secret to preventing hair loss, thinning and balding is to prevent your hair follicles from becoming plugged. Once you know what causes your follicle to plug, you can avoid or counteract those conditions.
Here is what causes your follicles to become plugged.
It is well known now that excessive conversion of testosterone into DHT accumulates in the hair follicles and plugs. Knowing this you can use a variety of shampoos on your hair to dissolve this DHT. This keeps your pores open and your hair growing normally. You can also take capsules that prevent the conversion of testosterone into DHT.
Unnatural Shampoo and Conditioners
Most shampoos, conditioners, and hair gels are created using petrochemicals, un-natural additives, dyes, preservatives that are harmful to your hair and scalp.
In addition, these un-natural hair product chemicals get into your pores and can plug. Once in the follicle, they also get into your blood and are harmful to your liver and the rest of your body.
Search for more natural shampoo products which contain fewer petrochemicals and have more herbs with natural cleansing chemicals
Excessive Sebum and Scalp Flaking
Some people have oily hair and some dry. When the hair follicle releases excess sebum it accumulates on the scalp. Here it will combine with dirt, dead scalp cells, and shampoo chemical residues.
Using natural remedies reduces the amount of chemical available to combine with excess sebum and dead scalp cells. If you use any type of gel to style your hair these gels combine with sebum to plug up your follicles.
To keep your hair and scalp clean and follicles open, use aloe vera gel mixed with a few drops of jojoba oil. Buy aloe vera gel, 99% pure and pure jojoba oil. Put some aloe vera gel in your hand and add 4-5 drops of jojoba oil. Rub your hands together then rub this mixture into your hair. This mixture will keep your hair shiny and thick and your hair follicles open.
Just making these changes to your hair care will go a long way in keeping your hair from thinning any further
For more information about inexpensive, natural programs to reverse hair loss, read my review of the two best programs I've found to reverse hair loss at my blog Reverse Hair Loss.
There are various ways to keep your hair clean, shiny, and thick. If you still have hair and want to keep it or if your hair is starting to thin out, here are some hair remedies that you can use.
When your hair starts to thin down, three of the reasons are:
- Your hair follicles are slowly becoming plug and preventing hair from growing out
- Your hair is not receiving the nutrients it needs to grow and stay strong
- Your hair is not getting enough blood circulating in your scalp
Plugged Hair Follicles
Just like acne, your hair follicles can become plugged. In acne a plug follicle results in sebum and bacteria becoming trapped in the follicle, which leads to an infection known as a pimple.
When a hair follicle becomes plugged on your scalp, the hair in that follicle becomes trapped and is prevented from coming to the surface. Over time, your scalp becomes smooth and you become bald or lose most of your hair.
So the secret to preventing hair loss, thinning and balding is to prevent your hair follicles from becoming plugged. Once you know what causes your follicle to plug, you can avoid or counteract those conditions.
Here is what causes your follicles to become plugged.
- Excessive build up of testosterone in blood converting over to DHT and plugging up your hair follicles
- Use of shampoos, conditioners, and gels that contain excessive unnatural chemical that stay on your scalp and get trapped in your follicles
- Excessive release of sebum and scalp flaking mixing together to form a hard material that plugs up your follicles.
It is well known now that excessive conversion of testosterone into DHT accumulates in the hair follicles and plugs. Knowing this you can use a variety of shampoos on your hair to dissolve this DHT. This keeps your pores open and your hair growing normally. You can also take capsules that prevent the conversion of testosterone into DHT.
Unnatural Shampoo and Conditioners
Most shampoos, conditioners, and hair gels are created using petrochemicals, un-natural additives, dyes, preservatives that are harmful to your hair and scalp.
In addition, these un-natural hair product chemicals get into your pores and can plug. Once in the follicle, they also get into your blood and are harmful to your liver and the rest of your body.
Search for more natural shampoo products which contain fewer petrochemicals and have more herbs with natural cleansing chemicals
Excessive Sebum and Scalp Flaking
Some people have oily hair and some dry. When the hair follicle releases excess sebum it accumulates on the scalp. Here it will combine with dirt, dead scalp cells, and shampoo chemical residues.
Using natural remedies reduces the amount of chemical available to combine with excess sebum and dead scalp cells. If you use any type of gel to style your hair these gels combine with sebum to plug up your follicles.
To keep your hair and scalp clean and follicles open, use aloe vera gel mixed with a few drops of jojoba oil. Buy aloe vera gel, 99% pure and pure jojoba oil. Put some aloe vera gel in your hand and add 4-5 drops of jojoba oil. Rub your hands together then rub this mixture into your hair. This mixture will keep your hair shiny and thick and your hair follicles open.
Just making these changes to your hair care will go a long way in keeping your hair from thinning any further
For more information about inexpensive, natural programs to reverse hair loss, read my review of the two best programs I've found to reverse hair loss at my blog Reverse Hair Loss.
Friday, June 20, 2008
Developing a Bald Patch? It Could Be a Hidden Tooth Infection
People with periodontal disease, a bacterial infection, are at higher risk for developing heart disease, stroke, uncontrolled diabetes, pre-term births, and respiratory disease. Now a relationship has been discovered between hidden tooth infections and localized alopecia.
There is a close relationship between infection outbreaks on teeth and the presence of alopecia areata or localized alopecia, a type of hair loss which has an unknown origin. Alopecia areata starts with bald patches on the scalp, and sometimes elsewhere on the body. The disease occurs in males and females of all ages, and experts believe that it affects 1 out 1000 people. Read more
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