Whatever the cause, hair loss can have a profound effect on self-esteem, triggering depression and so, ironically, hindering recovery. It is by no means a shallow act of vanity for someone in the throes of ill-health to worry about their hair.
If anything, finding ways to address the problem can actually be a huge boost to self-esteem and therefore only help the speed at which we get better.
You cannot diagnose illness just by looking at the hair. But it is possible to be completely unaware that you are suffering from a health problem that is causing poor hair growth, and if you are worried visit your GP. Read more
Showing posts with label hair loss. Show all posts
Showing posts with label hair loss. Show all posts
Wednesday, June 2, 2010
Hair Falling Out? You Could Be Anemic, Stressed, or Just Hungry
Hair falling out? It could be stress, hunger, or anemia, and it's fixable, says Philip Kingsley.
Friday, November 13, 2009
Top Nutritional Tips to Support Healthy Hair Growth
The quality of your hair reflects in part the adequacy of your diet: regular, well-balanced meals are best for you and your hair. The following are the top nutritional tips to support health hair growth:
1) Eat adequate amounts of protein.
Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids are of particular relevance to hair growth - cystine, cysteine, methionine, arginine and lysine. Inadequate protein intake over a lengthy period can force hair into the resting phase with shedding a few months later. It is obvious then that sufficient portions of protein rich foods should form part of your daily diet. The best sources of dietary protein are lean meats, fish, poultry, eggs, dairy products, soy, nuts, grains, and seeds. At least 15-20% of your daily calories should come from protein-rich foods.
2) Eat adequate amounts of useful carbohydrates.
Carbs are an essential source of energy and help in the growth of body tissues, including hair. They are an important source of the B vitamins that are vital to healthy hair. It is important that you concentrate on consuming non-refined carbs rather than the sugars and white flour that are so prevalent in many over-refined carb products. You should place an emphasis on consuming vegetables, fruits, whole grains, brown rice, and potatoes. It is recommended that you obtain 30-45% of your daily calories from the carbohydrates found in these foods.
3) Achieve a healthy balance of dietary fats.
Fat is used in energy production and can be found in both animal and plant foods. Your body needs sufficient levels of fat to maintain good health. That fat should be obtained from a mixture of animal and plant sources. Roughly 40-50% of your daily calories should come from these good fats.
4) The right nutritional balance is one that suits your personal circumstances.
How much of each food group you eat depends on a host of factors including age, sex, health and level of physical activity. When choosing meals and snacks, take account of the following key principles of sound nutrition:
Following a nutritious diet is essential for good hair health, but on its own this may not be sufficient for a number of reasons:
For more information about inexpensive, natural programs to reverse hair loss, read my review of the two best programs I've found to reverse hair loss at my blog Reverse Hair Loss.
1) Eat adequate amounts of protein.
Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids are of particular relevance to hair growth - cystine, cysteine, methionine, arginine and lysine. Inadequate protein intake over a lengthy period can force hair into the resting phase with shedding a few months later. It is obvious then that sufficient portions of protein rich foods should form part of your daily diet. The best sources of dietary protein are lean meats, fish, poultry, eggs, dairy products, soy, nuts, grains, and seeds. At least 15-20% of your daily calories should come from protein-rich foods.
2) Eat adequate amounts of useful carbohydrates.
Carbs are an essential source of energy and help in the growth of body tissues, including hair. They are an important source of the B vitamins that are vital to healthy hair. It is important that you concentrate on consuming non-refined carbs rather than the sugars and white flour that are so prevalent in many over-refined carb products. You should place an emphasis on consuming vegetables, fruits, whole grains, brown rice, and potatoes. It is recommended that you obtain 30-45% of your daily calories from the carbohydrates found in these foods.
3) Achieve a healthy balance of dietary fats.
Fat is used in energy production and can be found in both animal and plant foods. Your body needs sufficient levels of fat to maintain good health. That fat should be obtained from a mixture of animal and plant sources. Roughly 40-50% of your daily calories should come from these good fats.
4) The right nutritional balance is one that suits your personal circumstances.
How much of each food group you eat depends on a host of factors including age, sex, health and level of physical activity. When choosing meals and snacks, take account of the following key principles of sound nutrition:
- Eat a variety of foods.
- Apply moderation to your consumption of junk foods.
- Choose natural and lightly processed foods as often as possible.
- Do not overcook.
Following a nutritious diet is essential for good hair health, but on its own this may not be sufficient for a number of reasons:
- Modern farming methods may deplete the nutrient quality of food.
- High stress levels may diminish nutrients in your body.
- Dieting may affect nutrient levels.
- Aging reduces the ability of our bodies to utilize certain nutrients.
- Exercise can deplete some nutrients.
For more information about inexpensive, natural programs to reverse hair loss, read my review of the two best programs I've found to reverse hair loss at my blog Reverse Hair Loss.
Friday, October 30, 2009
3 Tips to Help Prevent Hair Loss
Baldness or hair loss is one of the most dreaded situations people can find themselves in. This is because this will not only affect their overall physical appearance, but can also affect their emotional status as well. Pattern baldness or androgenetic alopecia can affect both men and women.
In men, pattern baldness can lead to thinning hair and receding of hairlines even at an early age. Eventually, this condition may lead them to total or partial baldness. In women, pattern baldness may come at a much later age and does not lead them to total baldness. Usually, the thinning hair manifests at their temples and hairlines.
Prevention as the key
People who have risks for pattern baldness can slow the rate of hair loss or even reverse it through various treatments. Prevention can be the key to avoiding eventual total baldness. The following are three tips to help prevent hair loss:
1) Proper diet.
Having a diet that is balanced is one of the major keys to prevent excessive hair loss. Eating foods that are nutritious especially for the hair can be an effective tool to fight against the signs of hair loss. People who are experiencing hair loss because they are undernourished should take time to make a diet plan which can provide sufficient nutrients not only for the hair, but for the overall health as well.
2) Developing good hair habits.
Unhealthy hair habits such as improper handling of the hair can lead to excessive hair loss. People, especially those who have sensitive scalp, should ensure that they handle their hair gently especially when it's wet. Proper handling to wet hair is very important because the hair is weaker when wet. If possible, opt for natural air drying methods instead of using electronic ones such as blower.
3) Don’t twist, rub or pull your hair.
People who twist, rub, or pull their hair often experience hair loss . If it has become a habit, try to break it. You can do this by focusing on other things instead of putting too much pressure on your hair and on your scalp.
For more information about inexpensive, natural programs to reverse hair loss, read my review of the two best programs I've found to reverse hair loss at my blog Reverse Hair Loss.
In men, pattern baldness can lead to thinning hair and receding of hairlines even at an early age. Eventually, this condition may lead them to total or partial baldness. In women, pattern baldness may come at a much later age and does not lead them to total baldness. Usually, the thinning hair manifests at their temples and hairlines.
Prevention as the key
People who have risks for pattern baldness can slow the rate of hair loss or even reverse it through various treatments. Prevention can be the key to avoiding eventual total baldness. The following are three tips to help prevent hair loss:
1) Proper diet.
Having a diet that is balanced is one of the major keys to prevent excessive hair loss. Eating foods that are nutritious especially for the hair can be an effective tool to fight against the signs of hair loss. People who are experiencing hair loss because they are undernourished should take time to make a diet plan which can provide sufficient nutrients not only for the hair, but for the overall health as well.
2) Developing good hair habits.
Unhealthy hair habits such as improper handling of the hair can lead to excessive hair loss. People, especially those who have sensitive scalp, should ensure that they handle their hair gently especially when it's wet. Proper handling to wet hair is very important because the hair is weaker when wet. If possible, opt for natural air drying methods instead of using electronic ones such as blower.
3) Don’t twist, rub or pull your hair.
People who twist, rub, or pull their hair often experience hair loss . If it has become a habit, try to break it. You can do this by focusing on other things instead of putting too much pressure on your hair and on your scalp.
For more information about inexpensive, natural programs to reverse hair loss, read my review of the two best programs I've found to reverse hair loss at my blog Reverse Hair Loss.
Friday, October 23, 2009
Route To Healthier Hair: Hair Loss Remedy
Is your hair getting thinner month after month? Are you looking for ways to treat hair loss? If yes, then read the following article. The hair loss remedy mentioned below can prompt hair growth.
We lose around 20- 100 hair strands every day without noticing it. Almost everyone is looking for the best hair care treatment either to get silky hair or to get rid of hair loss. Proper hair care treatment can give you thick, lustrous, beautiful, and dandruff-free hair.
The growth of hair is governed by hormones that appear after puberty. The male hormone testosterone and the female hormone estrogen govern body hair, hair in the armpits, beard, hair on chin etc. Usually when the level of estrogen drops in women, signs of hair loss or baldness are seen. Following a proper hair care routine can help you to recover your lost hair.
Hair determines a person’s appearance. It is an important aspect of your overall appearance. Follow the hair loss remedies and eliminate your hair loss problems effectively.
For more information about inexpensive, natural programs to reverse hair loss, read my review of the two best programs I've found to reverse hair loss at my blog Reverse Hair Loss.
We lose around 20- 100 hair strands every day without noticing it. Almost everyone is looking for the best hair care treatment either to get silky hair or to get rid of hair loss. Proper hair care treatment can give you thick, lustrous, beautiful, and dandruff-free hair.
The growth of hair is governed by hormones that appear after puberty. The male hormone testosterone and the female hormone estrogen govern body hair, hair in the armpits, beard, hair on chin etc. Usually when the level of estrogen drops in women, signs of hair loss or baldness are seen. Following a proper hair care routine can help you to recover your lost hair.
- Eat a diet containing adequate amount of nutrients such as proteins, vitamins, minerals, carbohydrates, fats etc.
- Drink plenty of water.
- In order to compensate for copper deficiency, consume carrot juice, lettuce, capsicum, and alfalfa.They are good remedies for hair loss and prevent hair from graying.
- Massage the scalp with warm almond or olive oil to help stimulate the blood flow in the scalp. This in turn strengthens hair follicles and prevents hair from falling.
- Avoid applying hair creams, gels, and other chemicals in hair as they make them lose moisture and make them brittle.
- Remove chlorine properly from your hair after swimming.
- Make a hair pack by mixing Indian goose berry with egg. Apply it twice a week on hair to make them thick and glossy.
- Hot air and heat makes your hair dry. Always cover your head before going out in sun.
- Blow drying hair removes moisture and aggravates hair loss. Try to air dry your hair. Stand under the fan and run your fingers gently through the hair strands making them dry.
- Do not use a brush on wet hair. Use a wide toothed comb instead.
- Stress is one of the major causes for hair loss. Regular yoga and meditation can relieve your worries, thus preventing hair from falling.
Hair determines a person’s appearance. It is an important aspect of your overall appearance. Follow the hair loss remedies and eliminate your hair loss problems effectively.
For more information about inexpensive, natural programs to reverse hair loss, read my review of the two best programs I've found to reverse hair loss at my blog Reverse Hair Loss.
Friday, October 16, 2009
Understand Hair Loss and How You Can Reverse It
There is no magic potion that will instantly give you back a full crop of thick, lush hair. However, if we look at the way advances in hair loss treatments have evolved recently, perhaps we're not far from it.
Hair loss can be caused by many factors, the most common being Pattern Baldness which affects more then 40% of the male population. Women also suffer from hair loss, although the causes can be quite different than in men. Baldness can be quite a distressful condition for millions of men and women and can lead to psychological problems and feelings of self-worthlessness. But the scientific discoveries in recent years have made the treatments for balding more effective, and like all medical conditions, if you act on the problem when it is in it's infancy, you've got a better chance of minimizing the effects, or even reversing the condition.
The causes for hair loss are many and varied. Genetic 'Pattern Baldness' is the most common, but there are other very common causes such as Hormonal Imbalance, Illness, Poor Diet, Poor Hygiene, Drug Abuse and Stress. These are just the core issues that contribute to the hair loss. To get a better understanding of exactly how the hair stops to reproduce entails a bit of a scientific look at how hair actually grows .....
Hair grows in three stages. In the first stage (Anagen) a new hair is produced and this is the stage where most growth occurs. Next, in the Catagen (Regressive) stage, the hair has stopped growing but is yet to shed. In the final stage (Telogen) the hair is resting and eventually falls out, and a new one begins to grow. In Pattern Baldness, DHT (Dihydrotestosterone) miniaturizes hair follicles by shortening the Anagen (growth) stage and at the same time can also lengthen the Telogen (resting) stage. This is usually a gradual process, and the end result is an increase in the number of short, thin hairs which are barely visible above the scalp.
There is hope, because while any hair is growing then various treatments can be administered to re-balance/block the DHT and promote healthier hair growth once again. There is no single hair loss treatment that works for everyone. In fact, it would be quite amazing if somoene used a single baldness treatment that completely solved their problem. The best hair loss treatment is in fact a combination of the best known products in a way that is tailored to your individual circumstances.
Generally, the most effective regime for preventing/reversing hair loss is a combination of three or four products:
1) DHT Inhibitors - Work to inhibit the negative effects of DHT
2) Growth Stimulators - artificially stimulate growth in the hair follicle
3) Hair vitamins - these products actually provide all the clinical proven vitamins and minerals required to help hair grow to its fullest and thickest
4) Hair and Scalp Cleaners - these products provide proper hair and scalp hygiene and nutrition.
In all cases, the most effective hair loss treatment will involve a combination of the above options. That is because there is no single solution that tackles the cause and the effect of baldness in everyone.
For more information about inexpensive, natural programs to reverse hair loss, read my review of the two best programs I've found to reverse hair loss at my blog Reverse Hair Loss.
Hair loss can be caused by many factors, the most common being Pattern Baldness which affects more then 40% of the male population. Women also suffer from hair loss, although the causes can be quite different than in men. Baldness can be quite a distressful condition for millions of men and women and can lead to psychological problems and feelings of self-worthlessness. But the scientific discoveries in recent years have made the treatments for balding more effective, and like all medical conditions, if you act on the problem when it is in it's infancy, you've got a better chance of minimizing the effects, or even reversing the condition.
The causes for hair loss are many and varied. Genetic 'Pattern Baldness' is the most common, but there are other very common causes such as Hormonal Imbalance, Illness, Poor Diet, Poor Hygiene, Drug Abuse and Stress. These are just the core issues that contribute to the hair loss. To get a better understanding of exactly how the hair stops to reproduce entails a bit of a scientific look at how hair actually grows .....
Hair grows in three stages. In the first stage (Anagen) a new hair is produced and this is the stage where most growth occurs. Next, in the Catagen (Regressive) stage, the hair has stopped growing but is yet to shed. In the final stage (Telogen) the hair is resting and eventually falls out, and a new one begins to grow. In Pattern Baldness, DHT (Dihydrotestosterone) miniaturizes hair follicles by shortening the Anagen (growth) stage and at the same time can also lengthen the Telogen (resting) stage. This is usually a gradual process, and the end result is an increase in the number of short, thin hairs which are barely visible above the scalp.
There is hope, because while any hair is growing then various treatments can be administered to re-balance/block the DHT and promote healthier hair growth once again. There is no single hair loss treatment that works for everyone. In fact, it would be quite amazing if somoene used a single baldness treatment that completely solved their problem. The best hair loss treatment is in fact a combination of the best known products in a way that is tailored to your individual circumstances.
Generally, the most effective regime for preventing/reversing hair loss is a combination of three or four products:
1) DHT Inhibitors - Work to inhibit the negative effects of DHT
2) Growth Stimulators - artificially stimulate growth in the hair follicle
3) Hair vitamins - these products actually provide all the clinical proven vitamins and minerals required to help hair grow to its fullest and thickest
4) Hair and Scalp Cleaners - these products provide proper hair and scalp hygiene and nutrition.
In all cases, the most effective hair loss treatment will involve a combination of the above options. That is because there is no single solution that tackles the cause and the effect of baldness in everyone.
For more information about inexpensive, natural programs to reverse hair loss, read my review of the two best programs I've found to reverse hair loss at my blog Reverse Hair Loss.
Friday, October 9, 2009
Prevent Hair Loss with Good Grooming and Care
Hair is fairly strong and can generally withstand normal grooming techniques. However, there can be thinning or breakage of hair due to poor grooming habits. The following tips can prevent these bouts of thinning and breakage.
Avoid combing hair with fine-toothed combs when wet, as this is a common cause of breakage. Although this is a tempting practice because hair straightens and detangles much better if combed when wet, the stress on the hair shaft is immense when the hair is wet because it is weakened.
This goes for brushing the hair when wet, also. Brushing the hair, in general can be stimulating to the scalp, encouraging blood flow to the hair follicles and maintaining their health. Brushing the hair before washing it can loosen up flakes of sebum and dead skin buildup and make it easier to thoroughly clean the scalp during shampooing. Remember, over combing or over brushing generally will cause damage to the hair, which is quite contrary to the old 100-stroke brushing rule.
Although clean hair is desirable and even necessary for the maintenance of healthy hair, excessive shampooing can strip vital minerals like calcium, phosphorus, nitrogen and iron from the hair. This is particularly true when using commercial shampoos. Most commercial shampoos contain formaldehyde as a preservative. To disguise the presence of formaldehyde it is listed in the ingredients as Quanternium-15. This substance can be carcinogenic (cancer-causing) and poisonous to the entire system.
Unfortunately for those who suffer with dandruff, anti-dandruff shampoos are some of the most dangerous shampoos on the market. Selenium sulfide is the main ingredient in most dandruff shampoos, a substance that has shown to cause degeneration of the liver. Other toxic chemicals such as polyvinyl pyrrlidone plastic (PVP), which is a proven carcinogenic, and creosol which has been proven to be highly toxic are commonly found in dandruff shampoos. This is why it is very important to correct this condition as quickly as possible through natural means.
Natural shampoos normally found in health food stores are a much better choice. Even with natural shampoos, be careful of the ingredient sodium lauryl sulfate can strip away too much oil from the hair, causing shampoo residue to be left behind. Ingredients that have proven useful in shampoos are aloe vera, sage, nettle, burdock, chamomile, chaparral, horsetail ,and rosemary. Also look for shampoos that contain keratin, the protein substance that hair is made of, or amino acids. This will help seal breakages in the cuticle.
Choose a shampoo with a proper pH balance; a level of 5.5 is ideal. The pH scale runs from 0 to 6.9 for acids and 7.1 to 14 for alkaline, with 7 being neutral. Although generally conditioners are good for hair provided that they do not contain the previously mentioned harmful chemicals, shampoos with conditioners included should be avoided. Shampooing and conditioning serve two different functions and the effectiveness of both are diminished by combining the process.
When shampooing, pour the shampoo into the hands and rub the shampoo in with your hands rather than pouring it on your head. By pouring shampoo directly into the hair, you may promote buildup in one particular spot. Massage gently with your fingertips to loosen flakes and buildup and to stimulate circulation, but avoid using the fingernails as this may scratch the scalp and cause scarring over time. Shampoo with warm water to open the pores and rinse with cool water to promote shrinking the pores back to their normal size. After washing hair, dry it by blotting the hair with a towel. Avoid rubbing, especially with terrycloth towels, as this will pull hair when it is in a weakened state due to the wetness.
Following these tips can not only prevent unnecessary hair loss, but also leave your hair looking its best. Even if you don't have as much hair as you used to, taking care of it will keep it looking good and make you look great, too.
For more information about inexpensive, natural programs to reverse hair loss, read my review of the two best programs I've found to reverse hair loss at my blog Reverse Hair Loss.
Avoid combing hair with fine-toothed combs when wet, as this is a common cause of breakage. Although this is a tempting practice because hair straightens and detangles much better if combed when wet, the stress on the hair shaft is immense when the hair is wet because it is weakened.
This goes for brushing the hair when wet, also. Brushing the hair, in general can be stimulating to the scalp, encouraging blood flow to the hair follicles and maintaining their health. Brushing the hair before washing it can loosen up flakes of sebum and dead skin buildup and make it easier to thoroughly clean the scalp during shampooing. Remember, over combing or over brushing generally will cause damage to the hair, which is quite contrary to the old 100-stroke brushing rule.
Although clean hair is desirable and even necessary for the maintenance of healthy hair, excessive shampooing can strip vital minerals like calcium, phosphorus, nitrogen and iron from the hair. This is particularly true when using commercial shampoos. Most commercial shampoos contain formaldehyde as a preservative. To disguise the presence of formaldehyde it is listed in the ingredients as Quanternium-15. This substance can be carcinogenic (cancer-causing) and poisonous to the entire system.
Unfortunately for those who suffer with dandruff, anti-dandruff shampoos are some of the most dangerous shampoos on the market. Selenium sulfide is the main ingredient in most dandruff shampoos, a substance that has shown to cause degeneration of the liver. Other toxic chemicals such as polyvinyl pyrrlidone plastic (PVP), which is a proven carcinogenic, and creosol which has been proven to be highly toxic are commonly found in dandruff shampoos. This is why it is very important to correct this condition as quickly as possible through natural means.
Natural shampoos normally found in health food stores are a much better choice. Even with natural shampoos, be careful of the ingredient sodium lauryl sulfate can strip away too much oil from the hair, causing shampoo residue to be left behind. Ingredients that have proven useful in shampoos are aloe vera, sage, nettle, burdock, chamomile, chaparral, horsetail ,and rosemary. Also look for shampoos that contain keratin, the protein substance that hair is made of, or amino acids. This will help seal breakages in the cuticle.
Choose a shampoo with a proper pH balance; a level of 5.5 is ideal. The pH scale runs from 0 to 6.9 for acids and 7.1 to 14 for alkaline, with 7 being neutral. Although generally conditioners are good for hair provided that they do not contain the previously mentioned harmful chemicals, shampoos with conditioners included should be avoided. Shampooing and conditioning serve two different functions and the effectiveness of both are diminished by combining the process.
When shampooing, pour the shampoo into the hands and rub the shampoo in with your hands rather than pouring it on your head. By pouring shampoo directly into the hair, you may promote buildup in one particular spot. Massage gently with your fingertips to loosen flakes and buildup and to stimulate circulation, but avoid using the fingernails as this may scratch the scalp and cause scarring over time. Shampoo with warm water to open the pores and rinse with cool water to promote shrinking the pores back to their normal size. After washing hair, dry it by blotting the hair with a towel. Avoid rubbing, especially with terrycloth towels, as this will pull hair when it is in a weakened state due to the wetness.
Following these tips can not only prevent unnecessary hair loss, but also leave your hair looking its best. Even if you don't have as much hair as you used to, taking care of it will keep it looking good and make you look great, too.
For more information about inexpensive, natural programs to reverse hair loss, read my review of the two best programs I've found to reverse hair loss at my blog Reverse Hair Loss.
Friday, October 2, 2009
Why Plugged Hair Follicles Thin Your Hair and What You Can Do
Losing your hair to where it thins or you become bald does not have to happen. Just by understanding why your hair falls out and thins allows you to take counter measures. Discover what counter measures you need to take to keep your hair full, thick, or from thinning.
There are various ways to keep your hair clean, shiny, and thick. If you still have hair and want to keep it or if your hair is starting to thin out, here are some hair remedies that you can use.
When your hair starts to thin down, three of the reasons are:
Plugged Hair Follicles
Just like acne, your hair follicles can become plugged. In acne a plug follicle results in sebum and bacteria becoming trapped in the follicle, which leads to an infection known as a pimple.
When a hair follicle becomes plugged on your scalp, the hair in that follicle becomes trapped and is prevented from coming to the surface. Over time, your scalp becomes smooth and you become bald or lose most of your hair.
So the secret to preventing hair loss, thinning and balding is to prevent your hair follicles from becoming plugged. Once you know what causes your follicle to plug, you can avoid or counteract those conditions.
Here is what causes your follicles to become plugged.
It is well known now that excessive conversion of testosterone into DHT accumulates in the hair follicles and plugs. Knowing this you can use a variety of shampoos on your hair to dissolve this DHT. This keeps your pores open and your hair growing normally. You can also take capsules that prevent the conversion of testosterone into DHT.
Unnatural Shampoo and Conditioners
Most shampoos, conditioners, and hair gels are created using petrochemicals, un-natural additives, dyes, preservatives that are harmful to your hair and scalp.
In addition, these un-natural hair product chemicals get into your pores and can plug. Once in the follicle, they also get into your blood and are harmful to your liver and the rest of your body.
Search for more natural shampoo products which contain fewer petrochemicals and have more herbs with natural cleansing chemicals
Excessive Sebum and Scalp Flaking
Some people have oily hair and some dry. When the hair follicle releases excess sebum it accumulates on the scalp. Here it will combine with dirt, dead scalp cells, and shampoo chemical residues.
Using natural remedies reduces the amount of chemical available to combine with excess sebum and dead scalp cells. If you use any type of gel to style your hair these gels combine with sebum to plug up your follicles.
To keep your hair and scalp clean and follicles open, use aloe vera gel mixed with a few drops of jojoba oil. Buy aloe vera gel, 99% pure and pure jojoba oil. Put some aloe vera gel in your hand and add 4-5 drops of jojoba oil. Rub your hands together then rub this mixture into your hair. This mixture will keep your hair shiny and thick and your hair follicles open.
Just making these changes to your hair care will go a long way in keeping your hair from thinning any further
For more information about inexpensive, natural programs to reverse hair loss, read my review of the two best programs I've found to reverse hair loss at my blog Reverse Hair Loss.
There are various ways to keep your hair clean, shiny, and thick. If you still have hair and want to keep it or if your hair is starting to thin out, here are some hair remedies that you can use.
When your hair starts to thin down, three of the reasons are:
- Your hair follicles are slowly becoming plug and preventing hair from growing out
- Your hair is not receiving the nutrients it needs to grow and stay strong
- Your hair is not getting enough blood circulating in your scalp
Plugged Hair Follicles
Just like acne, your hair follicles can become plugged. In acne a plug follicle results in sebum and bacteria becoming trapped in the follicle, which leads to an infection known as a pimple.
When a hair follicle becomes plugged on your scalp, the hair in that follicle becomes trapped and is prevented from coming to the surface. Over time, your scalp becomes smooth and you become bald or lose most of your hair.
So the secret to preventing hair loss, thinning and balding is to prevent your hair follicles from becoming plugged. Once you know what causes your follicle to plug, you can avoid or counteract those conditions.
Here is what causes your follicles to become plugged.
- Excessive build up of testosterone in blood converting over to DHT and plugging up your hair follicles
- Use of shampoos, conditioners, and gels that contain excessive unnatural chemical that stay on your scalp and get trapped in your follicles
- Excessive release of sebum and scalp flaking mixing together to form a hard material that plugs up your follicles.
It is well known now that excessive conversion of testosterone into DHT accumulates in the hair follicles and plugs. Knowing this you can use a variety of shampoos on your hair to dissolve this DHT. This keeps your pores open and your hair growing normally. You can also take capsules that prevent the conversion of testosterone into DHT.
Unnatural Shampoo and Conditioners
Most shampoos, conditioners, and hair gels are created using petrochemicals, un-natural additives, dyes, preservatives that are harmful to your hair and scalp.
In addition, these un-natural hair product chemicals get into your pores and can plug. Once in the follicle, they also get into your blood and are harmful to your liver and the rest of your body.
Search for more natural shampoo products which contain fewer petrochemicals and have more herbs with natural cleansing chemicals
Excessive Sebum and Scalp Flaking
Some people have oily hair and some dry. When the hair follicle releases excess sebum it accumulates on the scalp. Here it will combine with dirt, dead scalp cells, and shampoo chemical residues.
Using natural remedies reduces the amount of chemical available to combine with excess sebum and dead scalp cells. If you use any type of gel to style your hair these gels combine with sebum to plug up your follicles.
To keep your hair and scalp clean and follicles open, use aloe vera gel mixed with a few drops of jojoba oil. Buy aloe vera gel, 99% pure and pure jojoba oil. Put some aloe vera gel in your hand and add 4-5 drops of jojoba oil. Rub your hands together then rub this mixture into your hair. This mixture will keep your hair shiny and thick and your hair follicles open.
Just making these changes to your hair care will go a long way in keeping your hair from thinning any further
For more information about inexpensive, natural programs to reverse hair loss, read my review of the two best programs I've found to reverse hair loss at my blog Reverse Hair Loss.
Monday, August 10, 2009
5 Home Remedies for Hair Loss
It is common for people to lose strands of their hair, especially when it is wet or when they comb it. Experts say that there is a need for some strands of hair to fall, so these can be replaced with a new set of hair strands. The average strands lost should about a hundred. Once there is excess in this number, then you might be suffering from hair loss. The following five home remedies can be used to deal with hair loss at home:
1. The wonders of massage
Ancient people have proven that massage can help stop excessive hair fall because it makes the follicles of the hair stronger. Aside from that, it is also good because it aids hair growth by putting the right amount of pressure on the scalp. Usually, this is done manually. You can do it yourself, or you can ask somebody to massage your scalp at home. If you don’t have enough energy to do manual massage on your own scalp, you can use an electric hair massage available in most wellness stores.
2. Hot oil treatments
Experts say that people who are prone to hair loss can benefit from hot oil treatments because these can help prevent falling hair and can cure minor scalp disorders as well. To get effective results, at least three treatments are advised weekly. You can do this at home with the use of a shower cap. You can buy ready-to-use hot oil treatments that contain oils of several herbs, such as sesame, olive, and coconut. For more relaxing hot oil treatment at home, choose those that contain essential oils such as thyme, lavender, and others.
3. Aloe vera extracts
Considered as a "wonder plant," aloe vera is popular with many people, especially those living in tropical countries, as a remedy for hair loss. Depending on the degree, aloe vera can be used as a shampoo by using fresh pulp that is directly applied on the hair and scalp, as a hair tonic along with other herbs, and a drink or oral aloe juice for the body to absorb its ingredients faster.
4. Mixture of cinnamon and honey
Many people say that one of the effective home remedies for hair loss is the combination of cinnamon powder and honey with olive oil because these contain properties that make the scalp as well as the hair stronger. By coming up with a paste that can be applied directly to from the hair's roots down to the scalp, people can make use of it before they use their favorite shampoo.
5. Extracts of ginger
A piece of ginger, once chopped and directly applied to the area of the head that has bald spots, can be an effective hair remedy for hair loss because it aids the healthy growth of hair follicles. Since it can be smelly, you can also use its extract that is combined with fine lead powder to get the best results.
Having a robust hairline does not make you a healthy individual, but for many, a receding hairline leads to declining self-esteem. With the right knowledge, you can reverse hair loss and stop it in its tracks. Armed with the most effective hair loss home remedies, you can start to fight back and regain your self-esteem.
For more information about inexpensive, natural programs to reverse hair loss, read my review of the two best programs I've found to reverse hair loss at my blog Reverse Hair Loss.
1. The wonders of massage
Ancient people have proven that massage can help stop excessive hair fall because it makes the follicles of the hair stronger. Aside from that, it is also good because it aids hair growth by putting the right amount of pressure on the scalp. Usually, this is done manually. You can do it yourself, or you can ask somebody to massage your scalp at home. If you don’t have enough energy to do manual massage on your own scalp, you can use an electric hair massage available in most wellness stores.
2. Hot oil treatments
Experts say that people who are prone to hair loss can benefit from hot oil treatments because these can help prevent falling hair and can cure minor scalp disorders as well. To get effective results, at least three treatments are advised weekly. You can do this at home with the use of a shower cap. You can buy ready-to-use hot oil treatments that contain oils of several herbs, such as sesame, olive, and coconut. For more relaxing hot oil treatment at home, choose those that contain essential oils such as thyme, lavender, and others.
3. Aloe vera extracts
Considered as a "wonder plant," aloe vera is popular with many people, especially those living in tropical countries, as a remedy for hair loss. Depending on the degree, aloe vera can be used as a shampoo by using fresh pulp that is directly applied on the hair and scalp, as a hair tonic along with other herbs, and a drink or oral aloe juice for the body to absorb its ingredients faster.
4. Mixture of cinnamon and honey
Many people say that one of the effective home remedies for hair loss is the combination of cinnamon powder and honey with olive oil because these contain properties that make the scalp as well as the hair stronger. By coming up with a paste that can be applied directly to from the hair's roots down to the scalp, people can make use of it before they use their favorite shampoo.
5. Extracts of ginger
A piece of ginger, once chopped and directly applied to the area of the head that has bald spots, can be an effective hair remedy for hair loss because it aids the healthy growth of hair follicles. Since it can be smelly, you can also use its extract that is combined with fine lead powder to get the best results.
Having a robust hairline does not make you a healthy individual, but for many, a receding hairline leads to declining self-esteem. With the right knowledge, you can reverse hair loss and stop it in its tracks. Armed with the most effective hair loss home remedies, you can start to fight back and regain your self-esteem.
For more information about inexpensive, natural programs to reverse hair loss, read my review of the two best programs I've found to reverse hair loss at my blog Reverse Hair Loss.
Saturday, June 6, 2009
Men Should Be Glad to Be Gray or Bald
Men should be glad to be grey or thinning on top. There are good scientific reasons why young women may prefer an older man as a mate, and they'll expect him to be bald.
... Men have evolved to attract women. Because only some men go bald, we must assume that different women are attracted differently. Some women will be attracted to young men, but young men are untried and therefore risky, so some women will seek sugar daddies instead. Mating with sugar daddies invokes a different set of risks but the trophy wife is nonetheless making a rational choice - one that may well have been rewarded preferentially in the Stone Age - to which she is in part guided by baldness in her man. Read more
Thursday, April 17, 2008
Herbal and Natural Remedies for Hair Loss
Though expensive pharmaceutical and surgical treatments for hair loss now exist, why not first try herbal and natural remedies for hair loss first? You should be able to determine with a few months if they're working for you or not. The pharmaceutical advertisements don't promise results any sooner than that either.
The most important cause of loss of hair is inadequate nutrition. Even a partial lack of almost any nutrient may cause hair to fall. Persons lacking in vitamin B6 lose their hair and those deficient in folic acid often become completely bald. But the hair grows normally after the liberal intake of these vitamins. Other important causes of loss of hair are stress such as worry, anxiety, and sudden shock; general debility caused by severe or long standing illnesses like typhoid, syphilis, chronic cold, influenza, and anemia, an unclean condition of the scalp which weakens the hair roots by blocking the pores with the collected dirt; and heredity. Read more
Wednesday, January 30, 2008
The Top Herbs for Hair Loss
Because hair is an important part of appearance, hair loss can result in loss of self-esteem and feeling unattractive, especially in women and younger men. Hair loss sufferers spend billion of dollars annually on remedies ranging from drugs to vitamins to special tonics and shampoos. Though drugs sometimes are effective, many people are wary of their potential side effects and concerned about the ongoing expense. This has led to increased interest in alternative remedies such as herbal medicine.
There are eight herbs that have long been believed to reduce the rate of hair loss and, at the same time, stimulate hair regrowth.
1) Dong Quai (Chinese Angelica)
Dong Quai is a traditional Chinese herb that is used to stop hair loss and even regrow hair. Dong Quai contains phytoestrogens, which reduces the formation of DHT, the main cause of hair loss in men.
2) Ginkgo Biloba
Ginkgo Biloba is a very popular herbal remedy that is thought to help with many problems, among them improving the circulation of blood to the brain and skin. The majority of herbalists who recommend this herb for hair loss do so believing that the increase of blood to the brain and skin delivers more nutrients to the hair follicles and so promotes hair regrowth.
3)Green Tea (Camellia Sinesis)
Green tea is another popular herbal remedy because it is believed that the enzyme 5-alpha-reductase is inhibited by the catechins found in the green tea. Some herbalists claim that you will reduce the risk of male pattern type baldness if you drink several cups of green tea or take it in capsule form on a daily basis.
4) He Shou Wu or Fo-Ti (Polygonum Multiflorum)
He Shou Wu is an ancient Chinese herb that has been used for centuries for hair loss and baldness. It is available in both tea and capsule form and is one of the main ingredients found in many commercial remedies for the treatment of hair loss. In a recent study published by American Botanical Council, the authors note that this Chinese botanical shows promise as a hair and color restorative and is capable of inducing terminal hair to grow instead of vellus hair (the fine baby hair growth associated with use of minoxidil).
5) Panax Ginseng
Used in Asia for thousands of years, Ginseng’s well known benefits include promoting vascular circulation and regulating cellular metabolism. When used in shampoo or hair tonic, Ginseng helps to nourish and strengthen hair.
6) Pygeum (Pygeum Africanum)
Pygeum is taken from the bark of the evergreen tree and works in a very similar way to green tea. It has been used to treat problems with the prostrate for many years in China and can be found in pill or capsule form.
7) Saw Palmetto (Seranoa Repens)
Saw palmetto is a very popular choice for treating hair loss. Not only does it slow down the loss of hair, it also encourages the hair to regrow. In addition, Saw Palmetto has the ability to protect the prostrate.
8) Stinging Nettle (Urtica Diocia)
Stinging Nettle blocks the conversion of testosterone into DHT. It can be bought in either pill or capsule form and is said to be more effective when used in combination with saw palmetto or pygeum.
The above eight herbs have been used by countless hair loss sufferers long before scientists started creating hair loss drugs or treatments. If you look around in a health food store or online, you will find that most herbal remedies for hair loss incorporate one or more of the above ingredients. These herbal hair loss solutions provide a feasible and safe option for men and women to treat their hair loss problem.
For more information about inexpensive, natural programs to reverse hair loss, read my review of the two best programs I've found to reverse hair loss at my blog http://reverse-hair-loss.blogspot.com.
There are eight herbs that have long been believed to reduce the rate of hair loss and, at the same time, stimulate hair regrowth.
1) Dong Quai (Chinese Angelica)
Dong Quai is a traditional Chinese herb that is used to stop hair loss and even regrow hair. Dong Quai contains phytoestrogens, which reduces the formation of DHT, the main cause of hair loss in men.
2) Ginkgo Biloba
Ginkgo Biloba is a very popular herbal remedy that is thought to help with many problems, among them improving the circulation of blood to the brain and skin. The majority of herbalists who recommend this herb for hair loss do so believing that the increase of blood to the brain and skin delivers more nutrients to the hair follicles and so promotes hair regrowth.
3)Green Tea (Camellia Sinesis)
Green tea is another popular herbal remedy because it is believed that the enzyme 5-alpha-reductase is inhibited by the catechins found in the green tea. Some herbalists claim that you will reduce the risk of male pattern type baldness if you drink several cups of green tea or take it in capsule form on a daily basis.
4) He Shou Wu or Fo-Ti (Polygonum Multiflorum)
He Shou Wu is an ancient Chinese herb that has been used for centuries for hair loss and baldness. It is available in both tea and capsule form and is one of the main ingredients found in many commercial remedies for the treatment of hair loss. In a recent study published by American Botanical Council, the authors note that this Chinese botanical shows promise as a hair and color restorative and is capable of inducing terminal hair to grow instead of vellus hair (the fine baby hair growth associated with use of minoxidil).
5) Panax Ginseng
Used in Asia for thousands of years, Ginseng’s well known benefits include promoting vascular circulation and regulating cellular metabolism. When used in shampoo or hair tonic, Ginseng helps to nourish and strengthen hair.
6) Pygeum (Pygeum Africanum)
Pygeum is taken from the bark of the evergreen tree and works in a very similar way to green tea. It has been used to treat problems with the prostrate for many years in China and can be found in pill or capsule form.
7) Saw Palmetto (Seranoa Repens)
Saw palmetto is a very popular choice for treating hair loss. Not only does it slow down the loss of hair, it also encourages the hair to regrow. In addition, Saw Palmetto has the ability to protect the prostrate.
8) Stinging Nettle (Urtica Diocia)
Stinging Nettle blocks the conversion of testosterone into DHT. It can be bought in either pill or capsule form and is said to be more effective when used in combination with saw palmetto or pygeum.
The above eight herbs have been used by countless hair loss sufferers long before scientists started creating hair loss drugs or treatments. If you look around in a health food store or online, you will find that most herbal remedies for hair loss incorporate one or more of the above ingredients. These herbal hair loss solutions provide a feasible and safe option for men and women to treat their hair loss problem.
For more information about inexpensive, natural programs to reverse hair loss, read my review of the two best programs I've found to reverse hair loss at my blog http://reverse-hair-loss.blogspot.com.
Friday, January 11, 2008
7 Natural Ways to Reverse Hair Loss
Hair loss is a problem that can strike both men and women, and it can have a devastating effect upon confidence and self-esteem. You don't have to live with the misery of hair loss because, depending on the cause, there are 7 natural ways to maintain the hair you have and, sometimes, even reverse hair loss.
... Both men and women lose hair for similar reasons. Hair loss in men is often more dramatic, and follows a specific pattern of loss which has been termed "Male Pattern Baldness". This loss is caused by dihydrotestosterone (DHT).Factors for male hair loss include: heredity, hormones, and aging. This may also apply to women but to a lesser degree. Women may experience loss of hair after menopause and 2-3 months after having a baby. Other contributing factors include: poor diet, poor circulation, acute illness, radiation, chemotherapy, high stress, thyroid imbalance, certain drugs, coming off the contraceptive pill, diabetes, high doses of vitamin A (more than 100,000 IU), sudden weight loss, high fever, iron deficiency, ringworm, some fungal infections, chemicals and hair dyes, vitamin deficiencies, and lack of proper nutrition
Drastic or premature hair loss may be caused by: Read more
Wednesday, December 5, 2007
Natural Homemade Hair Loss Tips
Rogaine, Procerin, and other pharmaceuticals are advertised as treatments for hair loss. Even if these treatments do work for you (and there is no guarantee that they will), you're going to be spending $500 a year at least for the rest of your life for these drugs. Wouldn't it be worthwhile to give natural hair loss treatments a trial before spending a lot of money on medications that may or may not work?
Natural homemade hairloss tips explained here includes herbal remedies and herbal treatments. It is a natural way to stop hairloss. Naturals are safe. As it is homemade it is profitable also.
The reasons for hairloss may varry from physical to mendal. Hair loss causes and natural home-made tips to remedies. Read more
Friday, November 16, 2007
Herbs and Diet Treat Hair Loss
Hair loss is a problem that afflicts a majority of men eventually. If you decide to do something about it, are pharmaceuticals, surgery, or hairpieces the only solutions? Not necessarily.
Did you know that some instances of hair loss are triggered and further aggravated by unhealthy dietary habits? Why, treating hair loss, do we habitually choose to use expensive medications, such as Rogaine or Minoxidil, or turn to surgical procedures like hair transplants, without considering natural solutions? Read more
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