Fighting Baldness with Home Remedies

Nobody likes the idea of being bald. Working to regrow hair is not always easy, but there are several home remedies that have been known to actually work. You can use more than one at a time, but be sure you give any remedy you use some time to work.

Most people are not huge fans of onion, particularly of their smell. The benefits to your scalp are potentially huge though. Taking a piece of onion and rubbing it over the bald part of your head until it is slightly red, and then applying honey for a short period has been known to help improve the circulation of the scalp and in turn improve hair growth.

Another popular choice is the usage of coconut milk mixed with a bit of aloe vera gel. By mixing together equal parts of the gel and coconut milk, you will have a nice paste that you can use to spread around on your scalp and help stimulate the hair follicles to regrow hair. It is very important that you leave the treatment on for at least thirty minutes each time and do this a minimum of three times each week. After a couple of weeks, you should begin to notice some very small hairs regrowing.

Everyone knows that apple cider vinegar is a truly remarkable remedy. It can also be used to assist in hair growth. Add equal parts of the apple cider vinegar to a bit of sage tea and use it to rinse out the hair. This will help to also stimulate the hair follicles and help you to find a bit of fuzz regrowing.

If you do not see any immediate improvements, don't give up all of hope. There are several reasons why you might not see immediate results, which can range from a bad diet, to stress, to even problems with your overall health. Check with a doctor to ensure that you are not experiencing any serious medical problems that could be impacting your hair growth negatively.

For more information about inexpensive, natural programs to reverse hair loss, read my review of the two best programs I've found to reverse hair loss at my blog Reverse Hair Loss.

Hair Falling Out? You Could Be Anemic, Stressed, or Just Hungry

Hair falling out? It could be stress, hunger, or anemia, and it's fixable, says Philip Kingsley.

Whatever the cause, hair loss can have a profound effect on self-esteem, triggering depression and so, ironically, hindering recovery. It is by no means a shallow act of vanity for someone in the throes of ill-health to worry about their hair.

If anything, finding ways to address the problem can actually be a huge boost to self-esteem and therefore only help the speed at which we get better.

You cannot diagnose illness just by looking at the hair. But it is possible to be completely unaware that you are suffering from a health problem that is causing poor hair growth, and if you are worried visit your GP. Read more

Best Foods to Promote Hair Growth

Your diet is reflected in your hair, so Fleur Hupston suggests which food to eat - and which to avoid - to promote hair growth.

Shiny, healthy and abundant hair is of great value to people. When hair starts thinning or falling out, it can cause panic, distress and anxiety for the individuals concerned. Many cures are put forward by the hair industry, yet dietary deficiencies, poor dietary choices, toxic hair care products and poor hair care are often the cause. Stress and chronic disorders can also cause hair loss. There is no overnight cure for hair that has been damaged by a bad diet. Encourage hair growth with natural "hair foods". Read more

Prevent Balding and Grow Hair with Natural Foods

Does what you eat really have an effect on how well your hair grows? It certainly does. Healthy hair growth requires a wide variety of vitamins and minerals. Your hair reflects the general state of your health. If you're too busy to eat a healthy diet, your hair will show it.

People lose about one hundred hairs each day. Because hair is made of many nutrients, those nutrients need to be replenished in the body in order for hair to grow. Hair contains protein, fat, water, and carbohydrates. Foods to prevent hair loss can be found in oats, molasses, liver, and whole grains. Because water is comprised of water, it is important to stay hydrated to stimulate proper hair growth. Hair growth is conditioned on genetics. Hair loss increases with age, but proper nutrition can help prevent hair loss, thinning hair and balding. Read more

Top Nutritional Tips to Support Healthy Hair Growth

The quality of your hair reflects in part the adequacy of your diet: regular, well-balanced meals are best for you and your hair. The following are the top nutritional tips to support health hair growth:

1) Eat adequate amounts of protein.

Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids are of particular relevance to hair growth - cystine, cysteine, methionine, arginine and lysine. Inadequate protein intake over a lengthy period can force hair into the resting phase with shedding a few months later. It is obvious then that sufficient portions of protein rich foods should form part of your daily diet. The best sources of dietary protein are lean meats, fish, poultry, eggs, dairy products, soy, nuts, grains, and seeds. At least 15-20% of your daily calories should come from protein-rich foods.

2) Eat adequate amounts of useful carbohydrates.

Carbs are an essential source of energy and help in the growth of body tissues, including hair. They are an important source of the B vitamins that are vital to healthy hair. It is important that you concentrate on consuming non-refined carbs rather than the sugars and white flour that are so prevalent in many over-refined carb products. You should place an emphasis on consuming vegetables, fruits, whole grains, brown rice, and potatoes. It is recommended that you obtain 30-45% of your daily calories from the carbohydrates found in these foods.

3) Achieve a healthy balance of dietary fats.

Fat is used in energy production and can be found in both animal and plant foods. Your body needs sufficient levels of fat to maintain good health. That fat should be obtained from a mixture of animal and plant sources. Roughly 40-50% of your daily calories should come from these good fats.

4) The right nutritional balance is one that suits your personal circumstances.

How much of each food group you eat depends on a host of factors including age, sex, health and level of physical activity. When choosing meals and snacks, take account of the following key principles of sound nutrition:

• Eat a variety of foods.
• Apply moderation to your consumption of junk foods.
• Choose natural and lightly processed foods as often as possible.
• Do not overcook.

5) Support a nutritious diet with a few carefully chosen supplements.

Following a nutritious diet is essential for good hair health, but on its own this may not be sufficient for a number of reasons:

• Modern farming methods may deplete the nutrient quality of food.
• High stress levels may diminish nutrients in your body.
• Dieting may affect nutrient levels.
• Aging reduces the ability of our bodies to utilize certain nutrients.
• Exercise can deplete some nutrients.

It may be sufficient to supplement with a well-balanced multi-vitamin/mineral product, but a number of products are available that specifically cater for the requirements of healthy hair.

For more information about inexpensive, natural programs to reverse hair loss, read my review of the two best programs I've found to reverse hair loss at my blog Reverse Hair Loss.

Reverse Hair Loss with Massage

If the scalp is very tight, blood circulation to the follicles is reduced and the hair “starves.” Massage is a great way to improve scalp circulation and boost healthy hair growth. To relieve tension in the scalp and to promote healthy hair, try this Indonesian massage technique:

Head-Rapping

• Stand with your feet apart and slowly breathe in and out.
• Gently lean forward from waist, curving your spine, until your head is just below waist level.
• Keeping your legs straight, gently rap your scalp all over with your knuckles for 30 seconds.
  
• Slowly raise your body and repeat the rapping in an upright position.

Neck Exercises

• Turn your head to the left 5 times
• Now turn your head to the right 5 times
• Lift the head up 5 times
• Move it down toward your chest 5 times
• Roll your head gently in a circle 5 times in each direction.

Scalp Exercise

• Bend your head forward.
• Grasp a hank of hair close to scalp.
• Tug hard, relax your grip, then tug again.
• Repeat the procedure three times.
• Repeat all over scalp, to stimulate new, thicker growth, concentrating on any thinning areas, such as the sides of the forehead or the crown.

If you want to stop and reverse hair loss, it's necessary to improve blood flow to the scalp. Massaging a few drops of vitamin E oil into the scalp is also recommended to strengthen fragile hair and help prevent dandruff.

For more information about inexpensive, natural programs to reverse hair loss, read my review of the two best programs I've found to reverse hair loss at my blog Reverse Hair Loss.

The Top Herbs for Hair Loss

Because hair is an important part of appearance, hair loss can result in loss of self-esteem and feeling unattractive, especially in women and younger men. Hair loss sufferers spend billion of dollars annually on remedies ranging from drugs to vitamins to special tonics and shampoos. Though drugs sometimes are effective, many people are wary of their potential side effects and concerned about the ongoing expense. This has led to increased interest in alternative remedies such as herbal medicine.

There are eight herbs that have long been believed to reduce the rate of hair loss and, at the same time, stimulate hair regrowth.

1) Dong Quai (Chinese Angelica)

Dong Quai is a traditional Chinese herb that is used to stop hair loss and even regrow hair. Dong Quai contains phytoestrogens, which reduces the formation of DHT, the main cause of hair loss in men.

2) Ginkgo Biloba

Ginkgo Biloba is a very popular herbal remedy that is thought to help with many problems, among them improving the circulation of blood to the brain and skin. The majority of herbalists who recommend this herb for hair loss do so believing that the increase of blood to the brain and skin delivers more nutrients to the hair follicles and so promotes hair regrowth.

3)Green Tea (Camellia Sinesis)

Green tea is another popular herbal remedy because it is believed that the enzyme 5-alpha-reductase is inhibited by the catechins found in the green tea. Some herbalists claim that you will reduce the risk of male pattern type baldness if you drink several cups of green tea or take it in capsule form on a daily basis.

4) He Shou Wu or Fo-Ti (Polygonum Multiflorum)

He Shou Wu is an ancient Chinese herb that has been used for centuries for hair loss and baldness. It is available in both tea and capsule form and is one of the main ingredients found in many commercial remedies for the treatment of hair loss. In a recent study published by American Botanical Council, the authors note that this Chinese botanical shows promise as a hair and color restorative and is capable of inducing terminal hair to grow instead of vellus hair (the fine baby hair growth associated with use of minoxidil).

5) Panax Ginseng

Used in Asia for thousands of years, Ginseng’s well known benefits include promoting vascular circulation and regulating cellular metabolism. When used in shampoo or hair tonic, Ginseng helps to nourish and strengthen hair.

6) Pygeum (Pygeum Africanum)

Pygeum is taken from the bark of the evergreen tree and works in a very similar way to green tea. It has been used to treat problems with the prostrate for many years in China and can be found in pill or capsule form.

7) Saw Palmetto (Seranoa Repens)

Saw palmetto is a very popular choice for treating hair loss. Not only does it slow down the loss of hair, it also encourages the hair to regrow. In addition, Saw Palmetto has the ability to protect the prostrate.

8) Stinging Nettle (Urtica Diocia)

Stinging Nettle blocks the conversion of testosterone into DHT. It can be bought in either pill or capsule form and is said to be more effective when used in combination with saw palmetto or pygeum.

The above eight herbs have been used by countless hair loss sufferers long before scientists started creating hair loss drugs or treatments. If you look around in a health food store or online, you will find that most herbal remedies for hair loss incorporate one or more of the above ingredients. These herbal hair loss solutions provide a feasible and safe option for men and women to treat their hair loss problem.

For more information about inexpensive, natural programs to reverse hair loss, read my review of the two best programs I've found to reverse hair loss at my blog http://reverse-hair-loss.blogspot.com.

7 Natural Ways to Reverse Hair Loss

Hair loss is a problem that can strike both men and women, and it can have a devastating effect upon confidence and self-esteem. You don't have to live with the misery of hair loss because, depending on the cause, there are 7 natural ways to maintain the hair you have and, sometimes, even reverse hair loss.

... Both men and women lose hair for similar reasons. Hair loss in men is often more dramatic, and follows a specific pattern of loss which has been termed "Male Pattern Baldness". This loss is caused by dihydrotestosterone (DHT).Factors for male hair loss include: heredity, hormones, and aging. This may also apply to women but to a lesser degree. Women may experience loss of hair after menopause and 2-3 months after having a baby. Other contributing factors include: poor diet, poor circulation, acute illness, radiation, chemotherapy, high stress, thyroid imbalance, certain drugs, coming off the contraceptive pill, diabetes, high doses of vitamin A (more than 100,000 IU), sudden weight loss, high fever, iron deficiency, ringworm, some fungal infections, chemicals and hair dyes, vitamin deficiencies, and lack of proper nutrition

Drastic or premature hair loss may be caused by: Read more