5 Tips for Getting More out of Your Bodyweight Exercise Routine

There's a reason that the military primarily uses bodyweight exercises or calisthenics for physical training. They're a convenient way to quickly improve your strength and conditioning. Internationally known health advocate, author, and film consultant Kevin Gianni gives five tips for getting more out of your bodyweight exercise routine. (I vehemently disagree with his dietary recommendations though.)

Bodyweight exercises are what I use for strength training and toning. Using them 3-4 times a week along with some great cardio will give you all the benefits you’ll ever want to have with your fitness program. Throw in a primarily vegan or raw food diet and you can end up in the 99th percentile of optimum health!

There are five tips, that used consistently, can provide you with the best bodyweight exercise routine. Read more