Exercise for Bigger Erections

Exercising is by far the best method to enlarge your penis. Exercises help you build both thickness and length in slow increments over a longer period of time, and the results last forever. Jelqing is a method designed to enlarge the penis by increasing the blood pressure in the penis, with the goal of permanently increasing the maximum erect size of the penis.

This technique involves wrapping the thumb and index finger around your semi-erect penis and repeatedly drawing them away from the body to force blood into the glans and into the corpora cavernosa and associated tissues. The excess blood allows the area to be stretched further and further. The workout breaks down erectile tissue, which grows back up bigger than before. Jelqing can help you gain thickness in your penis, which is more important than length, or just as important.

The basic jelq exercise is quite simple. First, apply a generous amount of Vaseline, baby oil, or other lubricant to your penis and rub it evenly all over. Massage yourself to almost a full erection, but not quite. Now, massage a small amount of lubricant into your palms. Take your left hand and make an "OK" symbol with your thumb and forefinger. Take your thumb and forefinger and grip tightly around the base of your penis. Keeping a tight grip, slide your hand down to the head of your penis, pulling as you go.

You should see the head of your penis expanding as you slide your hand down. Repeat with your right hand. Now continue this act over and over, one hand, then the other in a sort of "milking" action. Be sure to keep a tight grip around your penis with your thumb and forefinger as you milk down to your head. See your head expand with blood as you repeat, one hand and then the other, over and over again at a medium to brisk pace.

Do not ejaculate while jelqing. If you feel the urge to ejaculate, pause for a few moments and wait for the urge to subside. Holding back is an exercise in restraint, which will instill a sense of self-control. Jelqing stimulates circulation in the genitals, and the increased blood supply is temporarily trapped in your penis. Remember to keep your penis in a semi-erect state. If it's completely flaccid while you jelq, you will not see any results. You MUST have a partial erection while doing this exercise.

For the first week or so, only jelq for about 10 minutes per day or 100-200 repetitions. After two weeks or so, try to work up to 20 minutes every day. After another two weeks, increase the length of your jelq sessions to 30 minutes. After you have done a 30-minute jelq session, your penis should feel warm, larger than normal, and tingly. This is the feeling that you want because it shows that you have broken down and fatigued the erectile tissue in your penis, and it will grow back bigger and stronger - similar to bodybuilding.

After your jelq session, perform a "hot wrap" with a wash cloth to stimulate your penis and keep blood held within. Soak a wash cloth under a hot faucet and wrap around your penis and testicles. Do this three times, and finish by drying with a towel. If you cannot achieve an erection for several hours after a vigorous jelqing session, do not worry because this is quite normal. Your erectile tissue is just extremely tired, but will recover shortly.

After several months of jelqing, your penis will begin grow much thicker as well as longer. You will probably notice a change after the first few sessions. After about 3-4 months of daily practice, results will become permanent, but you should continue jelq sessions to keep your penis in prime condition.

This exercise is perhaps the most effective penis enlargement technique known to man. It not only makes your penis longer and thicker, but harder and healthier as well.

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