Use Track Work to Jump Start Fat Loss

Andrew at Andrew's Fitness tells how to use track work to jump start fat loss. Before laying out the program, though, he reminds readers of the importance of diet.

Before I lay out the program, please realize that fat loss is about making your diet better. Make SURE that you are eating large servings of vegetables, and sufficient protein and fat. Do not try to undereat on this plan, it will only decrease your energy levels. Eat a lot of healthy food so that you have the energy to bang out hard workouts. (These guidelines are true generally, but especially when you are trying to lose fat.) Read more