Reverse Hair Loss with Massage

If the scalp is very tight, blood circulation to the follicles is reduced and the hair “starves.” Massage is a great way to improve scalp circulation and boost healthy hair growth. To relieve tension in the scalp and to promote healthy hair, try this Indonesian massage technique:

Head-Rapping

• Stand with your feet apart and slowly breathe in and out.
• Gently lean forward from waist, curving your spine, until your head is just below waist level.
• Keeping your legs straight, gently rap your scalp all over with your knuckles for 30 seconds.
  
• Slowly raise your body and repeat the rapping in an upright position.

Neck Exercises

• Turn your head to the left 5 times
• Now turn your head to the right 5 times
• Lift the head up 5 times
• Move it down toward your chest 5 times
• Roll your head gently in a circle 5 times in each direction.

Scalp Exercise

• Bend your head forward.
• Grasp a hank of hair close to scalp.
• Tug hard, relax your grip, then tug again.
• Repeat the procedure three times.
• Repeat all over scalp, to stimulate new, thicker growth, concentrating on any thinning areas, such as the sides of the forehead or the crown.

If you want to stop and reverse hair loss, it's necessary to improve blood flow to the scalp. Massaging a few drops of vitamin E oil into the scalp is also recommended to strengthen fragile hair and help prevent dandruff.

For more information about inexpensive, natural programs to reverse hair loss, read my review of the two best programs I've found to reverse hair loss at my blog Reverse Hair Loss.